Nutrition Facts for Southwestern cowboy beans
Blog Research API Download App

Southwestern Cowboy Beans

Image of Southwestern Cowboy Beans
Nutriscore Rating: 79/100

Saddle up for a hearty bowl of Southwestern Cowboy Beans, a smoky, satisfying dish packed with bold flavors and rustic charm. This easy one-pot recipe combines crispy thick-cut bacon with tender pinto and black beans, vibrant diced tomatoes with green chilies, and a savory blend of smoked paprika, cumin, and chili powder. A hint of brown sugar and apple cider vinegar adds a tantalizing balance of sweetness and tang, while onion, bell pepper, and garlic create a rich, aromatic base. Perfectly simmered to allow the flavors to meld, these cowboy beans are ideal for serving with cornbread or rice, making them a crowd-pleasing option for weeknight dinners or backyard barbecues. Garnish with fresh cilantro and crumbled bacon for a burst of freshness and irresistible crunch. Ready in under an hour, this comforting Southern-inspired recipe is sure to become a family favorite.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 6 slices thick-cut bacon
  • 1 medium yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 cloves garlic, minced
  • 3 15-ounce cans canned pinto beans, rinsed and drained
  • 2 15-ounce cans canned black beans, rinsed and drained
  • 1 15-ounce can diced tomatoes with green chilies
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 tablespoon brown sugar
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large Dutch oven or heavy-bottomed pot over medium heat.

2

Add the bacon slices and cook until crispy, about 6-8 minutes. Remove the bacon, crumble, and set aside. Leave about 2 tablespoons of bacon grease in the pot.

3

Add the diced onion and green bell pepper to the pot. Sauté for 5-7 minutes, stirring occasionally, until softened.

4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

5

Add the pinto beans, black beans, diced tomatoes with green chilies, tomato paste, and beef broth to the pot. Stir to combine.

6

Mix in the smoked paprika, cumin, chili powder, brown sugar, apple cider vinegar, salt, and black pepper.

7

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and let cook for 25-30 minutes, stirring occasionally.

8

Taste and adjust seasonings as needed. If the beans become too thick, add a splash of water or beef broth to reach your desired consistency.

9

Serve the cowboy beans warm, topped with crumbled bacon and chopped fresh cilantro if desired. Pair with cornbread or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
426
cal
24.5g
protein
58.7g
carbs
10.6g
fat

Nutrition Facts

1 serving (462.2g)
Calories
426
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 1505 mg 65%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 17.6 g 63%
Total Sugars 9.2 g
Protein 24.5 g 49%
Vitamin D 0.3 mcg 1%
Calcium 128 mg 10%
Iron 5.5 mg 31%
Potassium 1147 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
22.9%%
22.6%%
Fat: 585 cal (22.6%%)
Protein: 592 cal (22.9%%)
Carbs: 1412 cal (54.5%%)