Nutrition Facts for Southwest style spanish okra

Southwest Style Spanish Okra

Image of Southwest Style Spanish Okra
Nutriscore Rating: 77/100

Dive into the bold, vibrant flavors of Southwest Style Spanish Okra, a mouthwatering fusion dish that brings a spicy twist to a classic vegetable. This quick and easy recipe pairs tender okra with fire-roasted tomatoes, smoky paprika, and earthy cumin, creating a symphony of warm, Southwestern-inspired flavors. Diced red onions and bell peppers lend a subtle sweetness, while a fresh burst of lime juice and chopped cilantro brighten each bite. Perfect as a hearty vegetarian side dish or served with rice and tortillas for a satisfying main course, this dish captures the essence of rustic comfort with a contemporary edge. For a finishing touch, sprinkle with crumbled cotija cheese to add a creamy, salty contrast. Ready in just 35 minutes, this recipe is ideal for busy weeknights or entertaining with flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound okra
  • 2 tablespoons olive oil
  • 1 medium (diced) red onion
  • 3 cloves (minced) garlic
  • 1 (diced) red bell pepper
  • 1 can (14.5 ounces) fire-roasted diced tomatoes
  • 1.5 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 (juiced) lime
  • 0.25 cup (chopped) fresh cilantro
  • 0.25 cup (crumbled) cotija cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the okra thoroughly and pat dry. Slice off the stems and cut the okra into 1-inch pieces.

2

In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for 3-4 minutes, until softened.

3

Add the minced garlic and diced red bell pepper to the skillet. Cook for another 2 minutes, stirring frequently.

4

Stir in the okra and let it cook for 5-6 minutes, stirring occasionally, until it starts to soften and slightly sear.

5

Add the can of fire-roasted diced tomatoes (with their juice), smoked paprika, ground cumin, chili powder, salt, and black pepper. Stir well to combine.

6

Lower the heat to medium-low and let the mixture simmer for about 8-10 minutes, until the okra is tender and the flavors are well combined.

7

Turn off the heat and stir in the lime juice and chopped cilantro.

8

Transfer the cooked okra to a serving dish. If desired, sprinkle crumbled cotija cheese over the top for an extra layer of flavor.

9

Serve immediately as a side dish or enjoy with rice or tortillas as a satisfying vegetarian main course.

Cooking Tip: Take your time with each step for the best results!
888
cal
32.2g
protein
92.5g
carbs
49.8g
fat

Nutrition Facts

1 serving (1272.3g)
Calories
888
% Daily Value*
Total Fat 49.8 g 64%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 2.8 g
Cholesterol 53 mg 18%
Sodium 4236 mg 184%
Total Carbohydrate 92.5 g 34%
Dietary Fiber 30.7 g 110%
Total Sugars 30.8 g
Protein 32.2 g 64%
Vitamin D 0.3 mcg 2%
Calcium 995 mg 77%
Iron 10.8 mg 60%
Potassium 2806 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
13.6%%
47.3%%
Fat: 448 cal (47.3%%)
Protein: 128 cal (13.6%%)
Carbs: 370 cal (39.1%%)