Nutrition Facts for Southwest skillet

Southwest Skillet

Image of Southwest Skillet
Nutriscore Rating: 74/100

Sizzle up a whirlwind of bold, zesty flavors with this Southwest Skillet recipe, a one-pan wonder that's perfect for busy weeknights. Packed with hearty ground beef, vibrant bell peppers, black beans, sweet corn, and fire-roasted tomatoes, this dish delivers a satisfying punch of Tex-Mex goodness in just 35 minutes. Aromatic spices like chili powder, cumin, and smoked paprika infuse every bite with smoky warmth, while a luscious layer of melted cheddar cheese crowns the dish for a rich, comforting finish. Versatile and customizable, this easy skillet meal shines as a standalone dinner or a filling for tacos, nachos, or burrito bowls. Garnish with fresh cilantro for a pop of color and freshness, and get ready to savor a quick, flavorful feast the whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 can (15 oz) canned black beans, drained and rinsed
  • 1 can (15 oz) canned corn, drained
  • 1 can (14.5 oz) canned fire-roasted diced tomatoes
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a large skillet over medium-high heat and add the olive oil.

2

Once the oil is hot, add the ground beef and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes. Drain any excess grease if necessary.

3

Reduce the heat to medium and add the diced onion, red bell pepper, green bell pepper, and minced garlic to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables are softened.

4

Stir in the canned black beans, corn, fire-roasted diced tomatoes (with their juices), chili powder, cumin, smoked paprika, salt, and black pepper. Mix well to combine all the ingredients.

5

Let the mixture simmer for about 10 minutes, allowing the flavors to meld together and the liquid to reduce slightly.

6

Sprinkle the shredded cheddar cheese evenly over the top and cover the skillet with a lid. Let it cook for another 2-3 minutes, or until the cheese is melted.

7

Remove the skillet from heat and garnish with fresh cilantro, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2528
cal
148.3g
protein
204.2g
carbs
137.9g
fat

Nutrition Facts

1 serving (2201.4g)
Calories
2528
% Daily Value*
Total Fat 137.9 g 177%
Saturated Fat 59.6 g 298%
Polyunsaturated Fat 1.3 g
Cholesterol 442 mg 147%
Sodium 6630 mg 288%
Total Carbohydrate 204.2 g 74%
Dietary Fiber 48.1 g 172%
Total Sugars 41.7 g
Protein 148.3 g 297%
Vitamin D 0.0 mcg 0%
Calcium 1164 mg 90%
Iron 21.0 mg 117%
Potassium 4317 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
22.4%%
46.8%%
Fat: 1241 cal (46.8%%)
Protein: 593 cal (22.4%%)
Carbs: 816 cal (30.8%%)