Nutrition Facts for Southwest rub

Southwest Rub

Image of Southwest Rub
Nutriscore Rating: 63/100

Elevate your cooking with this bold and flavorful Southwest Rub, a versatile seasoning blend that brings the vibrant taste of the American Southwest directly to your kitchen. Featuring a harmonious mix of chili powder, smoked paprika, cumin, and cayenne pepper, this homemade rub is uniquely balanced with hints of garlic, onion, and a touch of brown sugar for subtle sweetness. Perfect for grilling, smoking, or roasting, this zesty blend adds a smoky kick to meats like chicken, beef, or pork, while also enhancing roasted vegetables with a punch of savory spice. Ready in just 5 minutes, this easy-to-make spice mix is ideal for busy cooks and can be stored for up to 3 months, ensuring you'll always have a rich, flavorful seasoning on hand. Make this Southwest Rub your go-to for transforming everyday dishes into Southwest-inspired masterpieces!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons chili powder
  • 2 tablespoons paprika
  • 1 tablespoon ground cumin
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper
  • 0.5 teaspoon cayenne pepper
  • 1 tablespoon kosher salt
  • 1 tablespoon brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine chili powder, paprika, ground cumin, garlic powder, onion powder, dried oregano, ground black pepper, cayenne pepper, kosher salt, and brown sugar.

2

Mix the ingredients thoroughly using a whisk or a fork until evenly combined and no clumps remain.

3

Transfer the rub to an airtight container or jar with a tight-fitting lid for storage.

4

Use immediately or store in a cool, dry place for up to 3 months.

5

Rub generously onto meats like chicken, beef, or pork before grilling, smoking, or roasting. Alternatively, sprinkle onto vegetables before roasting for added flavor.

Cooking Tip: Take your time with each step for the best results!
225
cal
5.9g
protein
46.2g
carbs
3.9g
fat

Nutrition Facts

1 serving (72.5g)
Calories
225
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2076 mg 90%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 14.6 g 52%
Total Sugars 10.7 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 11.3 mg 63%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.9%%
9.7%%
14.4%%
Fat: 35 cal (14.4%%)
Protein: 23 cal (9.7%%)
Carbs: 184 cal (75.9%%)