Southwest Quinoa Patties with Avocado Sauce
Elevate your plant-based meal game with these Southwest Quinoa Patties with Avocado Sauce—a flavor-packed fusion of wholesome ingredients and bold spices! These crispy, golden patties combine protein-rich quinoa, black beans, sweet corn, and zesty spices like chili powder and cumin for a Southwest-inspired twist. Brimming with fresh cilantro and green onions, they’re pan-seared to perfection and served alongside a creamy avocado sauce made with Greek yogurt, lime juice, and garlic for the ultimate tangy topping. Perfect as an appetizer, main dish, or even a sandwich filling, these patties are easy to prepare and ready in just 40 minutes. Healthy, satisfying, and bursting with vibrant flavors, they’re a must-try for anyone craving a meatless meal that doesn’t skimp on taste!
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Recipe Information
Ingredients
- 1 cup (uncooked) Quinoa
- 2 cups Water
- 2 large Eggs
- 1 cup Breadcrumbs
- 1 cup Shredded cheddar cheese
- 0.5 cup (rinsed and drained) Canned black beans
- 0.5 cup (fresh or frozen) Corn kernels
- 0.25 cup (chopped) Cilantro
- 2 stalks (thinly sliced) Green onions
- 1 teaspoon Chili powder
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 1 large (peeled and pitted) Avocado
- 0.25 cup Greek yogurt
- 1 tablespoon Lime juice
- 1 clove (minced) Garlic
- 0.25 teaspoon Salt
- 2 tablespoons Water
Instructions
Rinse the quinoa under cold water, then combine with 2 cups of water in a medium saucepan. Bring to a boil, cover, and reduce heat to low. Simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. Set aside to cool slightly.
In a large bowl, whisk together the eggs. Add the cooked quinoa, breadcrumbs, shredded cheddar cheese, black beans, corn, cilantro, green onions, chili powder, cumin, salt, and garlic powder. Mix until combined.
Scoop about 1/4 cup of the mixture and form it into a patty about 3 inches in diameter. Repeat with the remaining mixture until all patties are formed (approximately 8–10 patties).
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Cook the patties in batches, about 3–4 minutes per side, until golden brown and crispy. Add more olive oil as necessary for additional batches.
While the patties are cooking, prepare the avocado sauce by combining the avocado, Greek yogurt, lime juice, minced garlic, salt, and water in a food processor. Blend until smooth and creamy. Add more water if needed to achieve the desired consistency.
Serve the quinoa patties warm, drizzled with the avocado sauce or served with it on the side for dipping.
Nutrition Facts
Calories |
2420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 158% | |
| Saturated Fat | 37.5 g | 188% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 495 mg | 165% | |
| Sodium | 5949 mg | 259% | |
| Total Carbohydrate | 244.2 g | 89% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 17.6 g | ||
| Protein | 99.8 g | 200% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1137 mg | 87% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 2129 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
