Nutrition Facts for Southwest pizza bagels

Southwest Pizza Bagels

Image of Southwest Pizza Bagels
Nutriscore Rating: 68/100

Bring the bold flavors of the Southwest to your snack game with these irresistible Southwest Pizza Bagels! Combining crispy bagel halves with a zesty base of pizza or enchilada sauce, they're topped with a hearty mix of seasoned black beans, sweet corn, and melty cheddar cheese. Fresh toppings like diced tomatoes, black olives, and green onions deliver a vibrant burst of flavor in every bite, while optional cilantro adds a fresh finish. Ready in just 20 minutes, this quick and easy recipe is perfect for a fun weeknight meal, snack, or crowd-pleasing party appetizer. Try these customizable, oven-baked bites for a delicious fusion of Tex-Mex and pizza that's sure to please!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 whole bagels
  • 1 cup black beans
  • 0.5 cup corn kernels (canned or frozen)
  • 1.5 cups shredded cheddar cheese
  • 0.75 cup pizza sauce or enchilada sauce
  • 0.5 cup diced tomatoes
  • 0.25 cup sliced black olives
  • 2 stalks green onions, sliced
  • 1 teaspoon chili powder
  • 0.5 teaspoon cumin
  • 0.25 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

2

Slice each bagel in half horizontally to create 8 halves. Place the bagel halves cut-side up on the prepared baking sheet.

3

Spread a thin layer of pizza sauce or enchilada sauce over the cut side of each bagel half, using about 1 to 2 tablespoons per bagel half.

4

In a small bowl, mix the black beans, corn, chili powder, cumin, and salt to evenly coat the ingredients with the seasonings.

5

Spoon the seasoned black bean and corn mixture onto each bagel half, dividing it evenly between the 8 halves.

6

Sprinkle shredded cheddar cheese over the bean and corn mixture on each bagel half, using about 2 to 3 tablespoons of cheese per bagel half.

7

Top with diced tomatoes, sliced black olives, and green onions for added flavor and texture.

8

Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the bagels are slightly crisp on the edges.

9

Remove from the oven and let cool slightly. If desired, garnish with fresh cilantro before serving.

10

Serve immediately and enjoy your Southwest Pizza Bagels!

Cooking Tip: Take your time with each step for the best results!
2229
cal
101.2g
protein
294.3g
carbs
75.3g
fat

Nutrition Facts

1 serving (1240.6g)
Calories
2229
% Daily Value*
Total Fat 75.3 g 97%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 0.0 g
Cholesterol 182 mg 61%
Sodium 5566 mg 242%
Total Carbohydrate 294.3 g 107%
Dietary Fiber 28.3 g 101%
Total Sugars 47.0 g
Protein 101.2 g 202%
Vitamin D 0.0 mcg 0%
Calcium 1472 mg 113%
Iron 20.6 mg 114%
Potassium 1468 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
17.9%%
30.0%%
Fat: 677 cal (30.0%%)
Protein: 404 cal (17.9%%)
Carbs: 1177 cal (52.1%%)