Nutrition Facts for Southwest dry rub

Southwest Dry Rub

Image of Southwest Dry Rub
Nutriscore Rating: 60/100

Transform your dishes with the bold, smoky, and zesty flavors of this Southwest Dry Rub—a quick and easy spice blend that’s perfect for grilling, roasting, or pan-searing. Featuring a robust combination of chili powder, smoked paprika, ground cumin, and a touch of brown sugar, this homemade rub delivers a balanced kick of heat and warmth with a subtle sweetness. The optional cayenne pepper and smoked paprika allow you to customize the heat and smokiness to suit your taste. Ready in just 5 minutes and made from pantry staples, this versatile dry rub pairs beautifully with chicken, beef, pork, vegetables, or even tofu, making it a must-have for spicing up any meal. Prep a batch, store it in a jar for up to six months, and elevate your weeknight dinners or BBQs with minimal effort.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons chili powder
  • 1 tablespoon paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika (optional for extra smokiness)
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 1 tablespoon brown sugar
  • 0.5 teaspoon cayenne pepper (optional for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the chili powder, paprika, ground cumin, garlic powder, onion powder, dried oregano, ground coriander, and (if using) smoked paprika.

2

Add the ground black pepper, kosher salt, brown sugar, and (if desired) cayenne pepper for heat.

3

Mix all the spices thoroughly until evenly combined.

4

Transfer the mixture to an airtight container or spice jar for storage. This dry rub can be kept in a cool, dark place for up to 6 months.

5

To use, generously coat your protein, vegetables, or grains with the dry rub and let sit for 15-30 minutes to allow the flavors to penetrate before grilling, roasting, or cooking as desired.

Cooking Tip: Take your time with each step for the best results!
172
cal
3.6g
protein
35.6g
carbs
3.0g
fat

Nutrition Facts

1 serving (53.6g)
Calories
172
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 882 mg 38%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 12.3 g 44%
Total Sugars 9.9 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 9.0 mg 50%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.5%%
7.8%%
14.7%%
Fat: 27 cal (14.7%%)
Protein: 14 cal (7.8%%)
Carbs: 142 cal (77.5%%)