Southwest Corn and Black Bean Dip
Bright, zesty, and bursting with Southwest-inspired flavors, this Southwest Corn and Black Bean Dip is the perfect addition to any gathering. Packed with protein-rich black beans, sweet corn kernels, crunchy red bell peppers, and a touch of heat from fresh jalapeño, this vibrant dip is as healthy as it is delicious. The tangy lime juice and aromatic spices like cumin and chili powder create a flavorful dressing that ties all the ingredients together beautifully. Ready in just 15 minutes and requiring no cooking, this easy-to-make appetizer is ideal for busy weeknights or quick entertaining. Serve it chilled with tortilla chips, pita crisps, or use it as a bold topping for tacos or salads. Whether you're hosting a game day party or craving a wholesome snack, this refreshing dip is a crowd-pleaser that's sure to impress.
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Recipe Information
Ingredients
- 15 oz (1 can, rinsed and drained) Black beans
- 1.5 cups (fresh, canned, or frozen) Corn kernels
- 1 medium (diced) Red bell pepper
- 3 stalks (thinly sliced) Green onions
- 0.25 cup (chopped) Cilantro leaves
- 1 small (seeded and minced) Jalapeño
- 2 cloves (minced) Garlic
- 2 tbsp (freshly squeezed) Lime juice
- 2 tbsp Olive oil
- 1 tsp Cumin
- 0.5 tsp Chili powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
In a large mixing bowl, combine the black beans and corn kernels.
Add the diced red bell pepper, green onions, cilantro, and minced jalapeño to the bowl.
In a small bowl, whisk together the lime juice, olive oil, minced garlic, cumin, chili powder, salt, and black pepper to create the dressing.
Pour the dressing over the bean and vegetable mixture.
Gently toss until all the ingredients are evenly coated in the dressing.
Taste and adjust seasonings, adding more lime juice, salt, or spices if desired.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with tortilla chips, pita chips, or as a topping for tacos, salads, or grilled dishes.
Nutrition Facts
Calories |
5964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 105% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20902 mg | 909% | |
| Total Carbohydrate | 1000.0 g | 364% | |
| Dietary Fiber | 356.0 g | 1271% | |
| Total Sugars | 71.6 g | ||
| Protein | 355.4 g | 711% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3061 mg | 235% | |
| Iron | 93.4 mg | 519% | |
| Potassium | 1517 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
