Nutrition Facts for Southwest chicken skillet

Southwest Chicken Skillet

Image of Southwest Chicken Skillet
Nutriscore Rating: 72/100

Elevate your weeknight dinners with this bold and flavorful Southwest Chicken Skillet, a one-pan masterpiece that’s both quick and satisfying. Bursting with vibrant ingredients like tender, spiced chicken, colorful bell peppers, hearty black beans, and sweet corn, this dish is layered with southwestern-inspired seasonings like chili powder, cumin, and paprika for a smoky, zesty kick. Finished with a gooey blanket of melted cheddar cheese and a fresh sprinkle of cilantro, this skillet is perfect for feeding a family or impressing guests. Ready in just 40 minutes, it pairs beautifully with warm tortillas, rice, or a refreshing squeeze of lime for a complete meal. Ideal for fans of easy recipes and bold flavors, this crowd-pleaser is a true testament to the beauty of simple ingredients and one-pan cooking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 lb boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp chili powder
  • 1 tsp cumin
  • 0.5 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 jalapeño, finely diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen corn
  • 2 tomatoes, diced
  • 1 cup shredded cheddar cheese
  • 2 tbsp fresh cilantro, chopped
  • 1 lime, cut into wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken breasts into bite-sized pieces and season with salt, black pepper, chili powder, cumin, paprika, garlic powder, and onion powder.

2

In a large skillet, heat the olive oil over medium-high heat.

3

Add the seasoned chicken to the skillet and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the diced red and green bell peppers and the jalapeño. Sauté for 3-4 minutes until the vegetables are slightly softened.

5

Stir in the black beans, frozen corn, and diced tomatoes. Cook for 2-3 minutes to heat through.

6

Return the cooked chicken to the skillet and stir to combine all the ingredients.

7

Sprinkle the shredded cheddar cheese evenly over the top and cover the skillet with a lid. Cook for 2-3 minutes until the cheese is melted.

8

Sprinkle the dish with fresh cilantro and serve immediately with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1734
cal
178.7g
protein
68.8g
carbs
84.7g
fat

Nutrition Facts

1 serving (1302.9g)
Calories
1734
% Daily Value*
Total Fat 84.7 g 109%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 2.7 g
Cholesterol 507 mg 169%
Sodium 3496 mg 152%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 15.8 g 56%
Total Sugars 20.5 g
Protein 178.7 g 357%
Vitamin D 0.1 mcg 1%
Calcium 961 mg 74%
Iron 9.3 mg 52%
Potassium 2607 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
40.8%%
43.5%%
Fat: 762 cal (43.5%%)
Protein: 714 cal (40.8%%)
Carbs: 275 cal (15.7%%)