Nutrition Facts for Southwest chicken roll ups

Southwest Chicken Roll Ups

Image of Southwest Chicken Roll Ups
Nutriscore Rating: 65/100

Spice up your next gathering with these irresistible Southwest Chicken Roll Ups, a crowd-pleasing appetizer bursting with bold Tex-Mex flavors. Featuring tender shredded chicken, creamy cheddar, black beans, sweet corn, and zesty green chilies, all blended with cilantro, lime juice, and a medley of spices, these roll-ups are a flavor-packed snack that comes together in just 20 minutes of prep time. Wrapped in soft flour tortillas, each bite delivers a perfect balance of creamy, savory, and smoky goodness. Ideal for parties, game days, or quick snacks, these pinwheels are served chilled, making them a refreshing and easy-to-prepare option that everyone will love. Whether you're hosting or meal-prepping, these simple yet flavorful Southwest-inspired roll-ups will steal the show!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cooked chicken breast, shredded
  • 8 ounces Cream cheese, softened
  • 1 cup Shredded cheddar cheese
  • 1 cup Canned black beans, rinsed and drained
  • 1 cup Frozen corn, thawed
  • 1 4-ounce can Diced green chilies
  • 2 tablespoons Chopped fresh cilantro
  • 1 tablespoon Lime juice
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 6 pieces Large flour tortillas
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the shredded chicken, softened cream cheese, and shredded cheddar cheese. Mix until well blended.

2

Add the black beans, corn, green chilies, cilantro, lime juice, chili powder, cumin, garlic powder, and salt. Stir until all the ingredients are evenly distributed.

3

Lay a flour tortilla flat on a clean surface. Spread about 1/2 cup of the chicken mixture evenly over the tortilla, leaving a 1/2-inch border around the edges.

4

Roll the tortilla tightly into a log shape. Repeat with the remaining tortillas and filling.

5

Place the rolled tortillas seam side down on a cutting board or plate. Chill in the refrigerator for at least 30 minutes to firm up.

6

Once chilled, use a sharp knife to slice each roll into 1-inch thick pieces.

7

Arrange the Southwest Chicken Roll-Ups on a platter and serve immediately as a delicious appetizer or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3405
cal
239.3g
protein
261.7g
carbs
161.0g
fat

Nutrition Facts

1 serving (1728.8g)
Calories
3405
% Daily Value*
Total Fat 161.0 g 206%
Saturated Fat 83.6 g 418%
Polyunsaturated Fat 0.0 g
Cholesterol 778 mg 259%
Sodium 5387 mg 234%
Total Carbohydrate 261.7 g 95%
Dietary Fiber 29.8 g 106%
Total Sugars 32.6 g
Protein 239.3 g 479%
Vitamin D 0.1 mcg 1%
Calcium 1602 mg 123%
Iron 23.3 mg 129%
Potassium 3390 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
27.7%%
42.0%%
Fat: 1449 cal (42.0%%)
Protein: 957 cal (27.7%%)
Carbs: 1046 cal (30.3%%)