Nutrition Facts for Southwest chicken rice casserole

Southwest Chicken Rice Casserole

Image of Southwest Chicken Rice Casserole
Nutriscore Rating: 73/100

Bursting with bold flavors and hearty ingredients, this Southwest Chicken Rice Casserole is the ultimate comfort food with a Tex-Mex twist. Featuring tender shredded chicken, fluffy cooked rice, zesty spices, creamy cheese, and a medley of vibrant vegetables, this one-dish wonder is as easy to prepare as it is satisfying. Perfect for busy weeknights or meal prep, this casserole is oven-baked to perfection, resulting in a golden, bubbly top and layers of savory goodness. Serve it with a dollop of sour cream, a sprinkle of fresh cilantro, and a squeeze of lime for a fiesta-worthy finish. Whether you’re feeding a crowd or craving something cozy, this Southwest-inspired recipe will keep everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
N/A
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

1 items
  • 2 cups cooked white or brown rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

No directions provided.

520
cal
10.8g
protein
112.8g
carbs
1.2g
fat

Nutrition Facts

1 serving (400.0g)
Calories
520
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 112.8 g 41%
Dietary Fiber 1.6 g 6%
Total Sugars 0.4 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 4.8 mg 27%
Potassium 140 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.3%%
8.6%%
2.1%%
Fat: 10 cal (2.1%%)
Protein: 43 cal (8.6%%)
Carbs: 451 cal (89.3%%)