Nutrition Facts for Southwest chicken pasta

Southwest Chicken Pasta

Image of Southwest Chicken Pasta
Nutriscore Rating: 68/100

Get ready to spice up your weeknight dinner rotation with this Southwest Chicken Pasta, a bold and satisfying fusion of smoky Southwestern flavors and creamy pasta goodness. Tender, seasoned chicken breasts are paired with colorful bell peppers, onions, and garlic, all simmered in a rich sauce made from diced tomatoes with green chilies, heavy cream, and melted cheddar cheese. Tossed with perfectly al dente penne pasta and finished with a zesty squeeze of lime and a sprinkle of fresh cilantro, this vibrant dish is as easy to make as it is impressive to serve. With its irresistible combination of flavors and textures, this quick, one-pan recipe is perfect for busy nights or a flavorful dinner that feels like an escape to the Southwest.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons Southwest seasoning
  • 12 ounces penne pasta
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 medium yellow onion
  • 3 cloves garlic
  • 1 14.5-ounce can diced tomatoes with green chilies (canned)
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 tablespoon fresh cilantro
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 whole lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with the Southwest seasoning, making sure to coat all sides evenly.

2

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and set aside to rest.

3

Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

4

While the pasta is cooking, dice the red and green bell peppers and the yellow onion, and mince the garlic cloves.

5

In the same skillet used for the chicken, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced peppers and onions, and sauté for 4-5 minutes or until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

6

Stir in the canned diced tomatoes with green chilies (including the liquid), heavy cream, salt, and black pepper. Simmer for 5-7 minutes, allowing the flavors to meld together.

7

Slice the cooked chicken breasts into thin strips.

8

Add the cooked pasta to the skillet, tossing to coat it in the sauce. Stir in the shredded cheddar cheese until melted and fully incorporated.

9

Top the pasta with sliced chicken and garnish with fresh cilantro. Squeeze the juice of one lime over the dish for a fresh, tangy finish.

10

Serve immediately and enjoy your Southwest Chicken Pasta!

Cooking Tip: Take your time with each step for the best results!
3557
cal
187.5g
protein
314.0g
carbs
164.3g
fat

Nutrition Facts

1 serving (2001.3g)
Calories
3557
% Daily Value*
Total Fat 164.3 g 211%
Saturated Fat 80.2 g 401%
Polyunsaturated Fat 2.8 g
Cholesterol 647 mg 216%
Sodium 5035 mg 219%
Total Carbohydrate 314.0 g 114%
Dietary Fiber 28.3 g 101%
Total Sugars 26.6 g
Protein 187.5 g 375%
Vitamin D 0.0 mcg 0%
Calcium 1026 mg 79%
Iron 20.1 mg 112%
Potassium 2352 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
21.5%%
42.4%%
Fat: 1478 cal (42.4%%)
Protein: 750 cal (21.5%%)
Carbs: 1256 cal (36.0%%)