Nutrition Facts for Southwest baked corn

Southwest Baked Corn

Image of Southwest Baked Corn
Nutriscore Rating: 64/100

Bring bold, vibrant flavors to your table with Southwest Baked Corn, a crowd-pleasing side dish that’s perfect for any occasion. Featuring tender sweet corn kernels blended with diced red bell pepper, jalapeño, and green onions, this dish is a symphony of texture and taste. Creamy sour cream, tangy lime juice, and a trio of spices—cumin, chili powder, and garlic powder—deliver the unmistakable southwestern flair, while a luscious mix of cheddar and cotija cheeses creates a rich, bubbly topping. Comforting and colorful, this baked corn casserole is ready in just 45 minutes and can be served as a standout side or even a dip. Garnish with fresh cilantro for an extra pop of freshness, and you'll have the ultimate fiesta on a plate! Keywords: Southwest Baked Corn recipe, cheesy corn casserole, easy side dishes, Southwestern flavors, baked corn casserole.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 cups sweet corn kernels
  • 1 medium (diced) red bell pepper
  • 1 small (seeded and diced) jalapeño pepper
  • 3 stalks (thinly sliced) green onion
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups (crumbled) cotija cheese
  • 0.5 cups sour cream
  • 0.25 cups mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon (for greasing the baking dish) unsalted butter
  • 2 tablespoons (chopped, optional for garnish) fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish with unsalted butter.

2

In a large mixing bowl, combine the sweet corn kernels, diced red bell pepper, diced jalapeño, and sliced green onions.

3

Add the shredded cheddar cheese and crumbled cotija cheese to the bowl and mix well.

4

In a separate small bowl, whisk together the sour cream, mayonnaise, lime juice, ground cumin, chili powder, garlic powder, salt, and black pepper until smooth.

5

Pour the sour cream mixture over the corn mixture and stir until evenly coated.

6

Transfer the mixture into the greased baking dish, spreading it out evenly.

7

Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the mixture is bubbling.

8

Remove the dish from the oven and let it cool slightly for 5 minutes.

9

Garnish with fresh chopped cilantro, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
2708
cal
107.1g
protein
200.9g
carbs
185.5g
fat

Nutrition Facts

1 serving (1509.4g)
Calories
2708
% Daily Value*
Total Fat 185.5 g 238%
Saturated Fat 91.5 g 458%
Polyunsaturated Fat 0.0 g
Cholesterol 443 mg 148%
Sodium 4445 mg 193%
Total Carbohydrate 200.9 g 73%
Dietary Fiber 27.5 g 98%
Total Sugars 64.1 g
Protein 107.1 g 214%
Vitamin D 0.0 mcg 0%
Calcium 2372 mg 182%
Iron 8.0 mg 44%
Potassium 2709 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
14.8%%
57.5%%
Fat: 1669 cal (57.5%%)
Protein: 428 cal (14.8%%)
Carbs: 803 cal (27.7%%)