Nutrition Facts for Southern sweet potato casserole

Southern Sweet Potato Casserole

Image of Southern Sweet Potato Casserole
Nutriscore Rating: 56/100

Indulge in the comforting sweetness of Southern Sweet Potato Casserole, a classic holiday favorite that’s as irresistible as it is easy to prepare. Perfectly creamy mashed sweet potatoes are blended with butter, sugar, and a touch of vanilla, then crowned with a crunchy, golden-brown pecan streusel topping. This delightful dish marries rich, buttery flavors with a satisfying crumbly texture, making it a show-stopping side for festive gatherings or cozy family dinners. Ready in under an hour with simple pantry staples, this Southern-inspired recipe is the ultimate combination of sweet, savory, and indulgent. Whether it’s Thanksgiving, Christmas, or a special Sunday dinner, Southern Sweet Potato Casserole is guaranteed to warm hearts and plates alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 1 cup granulated sugar
  • 0.5 cup milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 1 cup brown sugar
  • 0.5 cup all-purpose flour
  • 1 cup pecans, chopped
  • 4 tablespoons unsalted butter (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch casserole dish and set it aside.

2

Peel the sweet potatoes, cut them into chunks, and boil them in a large pot of water until fork-tender, about 20 minutes. Drain well.

3

In a large mixing bowl, mash the sweet potatoes until smooth. Add 6 tablespoons of unsalted butter, granulated sugar, milk, eggs, vanilla extract, and salt. Mix until well-combined and creamy.

4

Spread the sweet potato mixture evenly into the prepared casserole dish.

5

In a medium bowl, prepare the topping by combining brown sugar, all-purpose flour, and chopped pecans. Add 4 tablespoons of unsalted butter and mix with a fork until the mixture is crumbly.

6

Sprinkle the topping evenly over the sweet potato mixture in the casserole dish.

7

Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown and the casserole is heated through.

8

Remove from oven and let it cool for 5-10 minutes before serving. Enjoy this comforting dish warm!

Cooking Tip: Take your time with each step for the best results!
4172
cal
46.7g
protein
557.2g
carbs
210.8g
fat

Nutrition Facts

1 serving (1607.0g)
Calories
4172
% Daily Value*
Total Fat 210.8 g 270%
Saturated Fat 83.1 g 415%
Polyunsaturated Fat 0.1 g
Cholesterol 693 mg 231%
Sodium 1828 mg 79%
Total Carbohydrate 557.2 g 203%
Dietary Fiber 35.2 g 126%
Total Sugars 384.1 g
Protein 46.7 g 93%
Vitamin D 4.1 mcg 20%
Calcium 664 mg 51%
Iron 13.3 mg 74%
Potassium 1088 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
4.3%%
44.0%%
Fat: 1897 cal (44.0%%)
Protein: 186 cal (4.3%%)
Carbs: 2228 cal (51.7%%)