Nutrition Facts for Southern strawberry mousse
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Southern Strawberry Mousse

Image of Southern Strawberry Mousse
Nutriscore Rating: 58/100

Indulge in the velvety charm of Southern Strawberry Mousse, a delightful dessert bursting with the natural sweetness of fresh strawberries and a subtle hint of vanilla. This classic southern-inspired treat combines whipped cream and a silky strawberry puree, creating a light and airy texture that melts in your mouth. A touch of lemon juice adds brightness, while unflavored gelatin ensures a perfectly set mousse every time. With only 20 minutes of prep time and a simple, no-bake process, this dessert is as easy to make as it is to love. Serve it chilled in individual glasses, adorned with fresh mint or strawberry slices, for a stunning presentation that’s perfect for any occasion. Ideal for warm-weather gatherings or family dinners, this strawberry mousse celebrates the vibrant flavors of the season in every spoonful.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 400 grams Fresh strawberries
  • 80 grams Granulated sugar
  • 1 tablespoon Lemon juice
  • 2 teaspoons Unflavored gelatin
  • 250 milliliters Heavy cream
  • 1 teaspoon Vanilla extract
  • 3 tablespoons Cold water
  • 6 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the strawberries under cold water, then hull and slice them.

2

In a medium saucepan over medium heat, combine the strawberries, granulated sugar, and lemon juice. Cook for 5-7 minutes or until the strawberries release their juices and become soft. Remove from heat and let cool slightly.

3

Using a blender or food processor, puree the cooked strawberries until smooth. Pass the puree through a fine-mesh sieve to remove seeds. Set the sieved puree aside to cool to room temperature.

4

In a small bowl, sprinkle the unflavored gelatin over cold water and let it bloom for 5 minutes. Once bloomed, microwave the mixture for 10-15 seconds to dissolve the gelatin completely. Stir well to ensure there are no lumps.

5

Stir the dissolved gelatin into the cooled strawberry puree until fully combined.

6

In a large bowl, whip the heavy cream and vanilla extract using a hand or stand mixer until soft peaks form. Be careful not to overwhip.

7

Gently fold the strawberry puree into the whipped cream in three batches, being careful not to deflate the mixture.

8

Spoon the mousse into serving glasses or bowls, smoothing the tops with a spatula.

9

Refrigerate the mousse for at least 3 hours, or until fully set.

10

Before serving, garnish with fresh mint leaves or a small strawberry slice, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
220
cal
1.3g
protein
18.7g
carbs
14.0g
fat

Nutrition Facts

1 serving (133.7g)
Calories
220
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 16 mg 1%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 1.3 g 5%
Total Sugars 16.7 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 0.3 mg 1%
Potassium 106 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
2.6%%
61.2%%
Fat: 761 cal (61.2%%)
Protein: 32 cal (2.6%%)
Carbs: 450 cal (36.2%%)