Nutrition Facts for Southern stewed tomatoes

Southern Stewed Tomatoes

Image of Southern Stewed Tomatoes
Nutriscore Rating: 70/100

Savor the comforting flavors of the South with this hearty Southern Stewed Tomatoes recipe, a dish that transforms simple, fresh ingredients into a bowl of soul-warming goodness. This classic recipe highlights juicy, ripe tomatoes simmered to perfection with tender onions, celery, and a hint of sweetness from granulated sugar. A splash of white vinegar and a touch of cayenne pepper add tangy depth and a subtle kick, while toasted breadcrumbs made from stale bread provide irresistible crunch. Slow-cooked in a fragrant broth and finished with fresh parsley, this dish is as versatile as it is satisfying. Whether served as a rich side dish, a topping for cornbread, or even a light main, these stewed tomatoes are a quintessential Southern comfort food that’s easy to make and irresistibly flavorful—perfect for family dinners or potluck gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 large ripe tomatoes
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion
  • 1 stalk celery
  • 2 tablespoons granulated sugar
  • 1 teaspoon white vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.25 teaspoon cayenne pepper
  • 2 slices stale bread
  • 1 tablespoon olive oil
  • 0.5 cup chicken or vegetable broth
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of water to a boil. Carefully add the tomatoes to the boiling water and blanch for 1-2 minutes, until the skins start to split. Remove the tomatoes and immediately plunge them into a bowl of ice water to stop the cooking process.

2

Peel the tomatoes by gently pulling off the skins, which should come off easily after blanching. Dice the peeled tomatoes into medium-sized chunks and set aside.

3

In a large skillet or saucepan, melt the unsalted butter over medium heat. Add the finely diced onion and celery, and sauté until softened, about 5 minutes.

4

Stir in the sugar, salt, black pepper, cayenne pepper, and vinegar. Cook for another 1-2 minutes until the mixture is fragrant.

5

Add the diced tomatoes to the skillet, along with the chicken or vegetable broth. Stir well and bring the mixture to a gentle simmer. Reduce the heat to low, cover, and let it cook for 20 minutes, stirring occasionally.

6

While the tomatoes are simmering, prepare the breadcrumbs. Tear the stale bread into small pieces or pulse it in a food processor to create coarse breadcrumbs.

7

In a small skillet, heat the olive oil over medium heat. Add the breadcrumbs and toast them, stirring regularly, until golden brown and crisp. Set aside.

8

Once the tomatoes have stewed and thickened slightly, adjust seasoning to taste. Stir in the chopped fresh parsley to brighten the flavors.

9

Serve the stewed tomatoes warm, topped with the toasted breadcrumbs for added texture and flavor.

Cooking Tip: Take your time with each step for the best results!
945
cal
18.0g
protein
109.8g
carbs
54.7g
fat

Nutrition Facts

1 serving (1495.2g)
Calories
945
% Daily Value*
Total Fat 54.7 g 70%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 1.3 g
Cholesterol 93 mg 31%
Sodium 3164 mg 138%
Total Carbohydrate 109.8 g 40%
Dietary Fiber 17.5 g 62%
Total Sugars 61.6 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 6.4 mg 36%
Potassium 2970 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
7.2%%
49.1%%
Fat: 492 cal (49.1%%)
Protein: 72 cal (7.2%%)
Carbs: 439 cal (43.8%%)