Nutrition Facts for Southern spoon bread

Southern Spoon Bread

Image of Southern Spoon Bread
Nutriscore Rating: 57/100

Indulge in the comforting warmth of Southern Spoon Bread, a classic Southern staple that’s equal parts creamy cornbread and decadent soufflé. Made with simple pantry ingredients like yellow cornmeal, whole milk, and rich heavy cream, this soulful dish boasts a light, custard-like texture that melts in your mouth. Gently whisked eggs and a touch of sugar add an irresistible fluffiness and hint of sweetness, while baking it to golden perfection creates a tender, spoonable center. Whether served as a savory side for barbecued meats or with a drizzle of honey for a cozy, sweet treat, this spoon bread is the ultimate crowd-pleaser. Quick to prepare and perfect for sharing, it’s an iconic comfort food you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup yellow cornmeal
  • 3 cups whole milk
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1 tablespoon granulated sugar
  • 2 teaspoons baking powder
  • 3 large eggs
  • 1 cup heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Grease a 2-quart baking dish or cast iron skillet with butter or nonstick spray.

2

In a medium saucepan over medium heat, bring 2 cups of milk and the salt to a gentle simmer. Slowly whisk in the cornmeal to prevent lumps, cooking for about 5 minutes until the mixture thickens to the consistency of soft porridge. Remove from heat.

3

Stir the butter and granulated sugar into the hot cornmeal mixture until fully melted and combined. Set aside to cool slightly.

4

In a small bowl, whisk together the remaining cup of milk, baking powder, and heavy cream until smooth.

5

In a separate large bowl, beat the eggs until light and frothy using a hand mixer or whisk. Gradually fold the cooled cornmeal mixture into the eggs, stirring gently to incorporate.

6

Slowly add in the milk and cream mixture, stirring until the batter is smooth and well combined.

7

Pour the batter into the prepared baking dish. Bake for 30-35 minutes, or until the top is golden brown and the spoon bread is just set in the center but still slightly soft.

8

Let cool for 5-10 minutes before serving warm. Spoon bread is best enjoyed straight from the dish, scooped with a spoon.

Cooking Tip: Take your time with each step for the best results!
2278
cal
53.8g
protein
170.8g
carbs
147.5g
fat

Nutrition Facts

1 serving (1327.7g)
Calories
2278
% Daily Value*
Total Fat 147.5 g 189%
Saturated Fat 81.0 g 405%
Polyunsaturated Fat 0.8 g
Cholesterol 948 mg 316%
Sodium 3843 mg 167%
Total Carbohydrate 170.8 g 62%
Dietary Fiber 10.9 g 39%
Total Sugars 49.1 g
Protein 53.8 g 108%
Vitamin D 11.1 mcg 56%
Calcium 993 mg 76%
Iron 6.7 mg 37%
Potassium 1524 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
9.7%%
59.6%%
Fat: 1327 cal (59.6%%)
Protein: 215 cal (9.7%%)
Carbs: 683 cal (30.7%%)