Nutrition Facts for Southern praline sweet potato casserole

Southern Praline Sweet Potato Casserole

Image of Southern Praline Sweet Potato Casserole
Nutriscore Rating: 61/100

Indulge in the rich, comforting flavors of the South with this Southern Praline Sweet Potato Casserole, a perfect blend of creamy sweet potatoes and a buttery pecan topping. This holiday-ready side dish strikes the ideal balance of sweetness, featuring flavorful components like brown sugar, vanilla, and cinnamon. Topped with a crunchy praline layer of chopped pecans, flour, and a hint of light corn syrup, this casserole delivers a delightful contrast in textures. With just 20 minutes of prep time and simple ingredients, it’s an easy yet show-stopping addition to Thanksgiving dinners, Christmas feasts, or any special gathering. Serve it warm for a sweet and savory experience that will have everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large sweet potatoes
  • 0.5 cup unsalted butter (softened, divided)
  • 0.5 cup granulated sugar
  • 0.5 cup brown sugar
  • 0.25 cup milk
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 0.5 teaspoon kosher salt
  • 0.5 cup all-purpose flour
  • 1.5 cups chopped pecans
  • 2 tablespoons corn syrup (light)
  • 1 teaspoon cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Peel and cube the sweet potatoes. Boil them in a large pot of water until tender, about 15-20 minutes. Drain the potatoes and transfer them to a large mixing bowl.

3

Mash the sweet potatoes until smooth, then add 0.25 cup of softened butter, granulated sugar, milk, eggs, vanilla extract, and kosher salt. Mix until well combined.

4

Spread the sweet potato mixture evenly into the prepared baking dish and smooth out the top with a spatula.

5

In a medium mixing bowl, prepare the praline topping by combining brown sugar, 0.25 cup of softened butter, all-purpose flour, chopped pecans, corn syrup, and cinnamon. Stir until the mixture forms a crumbly texture.

6

Sprinkle the praline mixture evenly over the sweet potatoes in the baking dish.

7

Bake in the preheated oven for 35 minutes, or until the topping is bubbling and golden brown.

8

Remove from the oven and let the casserole cool for 5-10 minutes before serving. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3850
cal
48.2g
protein
421.3g
carbs
231.6g
fat

Nutrition Facts

1 serving (1452.4g)
Calories
3850
% Daily Value*
Total Fat 231.6 g 297%
Saturated Fat 76.9 g 384%
Polyunsaturated Fat 0.0 g
Cholesterol 641 mg 214%
Sodium 890 mg 39%
Total Carbohydrate 421.3 g 153%
Dietary Fiber 40.8 g 146%
Total Sugars 242.1 g
Protein 48.2 g 96%
Vitamin D 4.6 mcg 23%
Calcium 589 mg 45%
Iron 14.4 mg 80%
Potassium 1145 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
4.9%%
52.6%%
Fat: 2084 cal (52.6%%)
Protein: 192 cal (4.9%%)
Carbs: 1685 cal (42.5%%)