Nutrition Facts for Southern pecan chicken

Southern Pecan Chicken

Image of Southern Pecan Chicken
Nutriscore Rating: 67/100

Golden, crunchy, and irresistibly flavorful, Southern Pecan Chicken is a delightful twist on traditional breaded chicken. This dish features tender chicken breasts coated in a savory mixture of finely chopped pecans, breadcrumbs, and a hint of paprika for a nutty, smoky kick. The recipe combines crispy pan-frying with oven baking, ensuring a perfectly crisp exterior while keeping the chicken juicy inside. Ideal for busy weeknights or an elegant dinner, this Southern-inspired entrée is easy to prepare in just 40 minutes. Serve it with creamy mashed potatoes, sautéed green beans, or a crisp salad for a wholesome and satisfying meal. Whether you're craving comfort food or looking to impress dinner guests, this pecan-crusted chicken delivers flavor and Southern charm in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup pecans
  • 0.5 cup breadcrumbs (plain or panko)
  • 0.5 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Place the pecans in a food processor and pulse until finely chopped, but not powdered. Transfer to a shallow dish and mix with breadcrumbs and paprika.

3

Season the chicken breasts with salt and pepper on both sides.

4

In a shallow bowl, place the flour. In a second bowl, whisk together the eggs and milk. Set up the third bowl with the pecan-breadcrumb mixture.

5

Dredge each piece of chicken first in the flour, shaking off excess, then dip it into the egg mixture, and finally coat it in the pecan-breadcrumb mixture. Press gently to adhere the coating.

6

In a large oven-safe skillet, heat the olive oil and butter over medium heat until bubbly.

7

Place the coated chicken in the skillet and cook for 2-3 minutes on each side, until the coating is golden brown. Do not overcrowd the pan; work in batches if needed.

8

Transfer the skillet with the chicken to the preheated oven. Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

9

Remove from the oven and let rest for 5 minutes before serving.

10

Serve with your favorite sides, such as mashed potatoes, green beans, or a fresh salad, for a complete Southern meal.

Cooking Tip: Take your time with each step for the best results!
2871
cal
249.0g
protein
103.2g
carbs
160.7g
fat

Nutrition Facts

1 serving (1105.9g)
Calories
2871
% Daily Value*
Total Fat 160.7 g 206%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 25.0 g
Cholesterol 1012 mg 338%
Sodium 3571 mg 155%
Total Carbohydrate 103.2 g 38%
Dietary Fiber 13.9 g 50%
Total Sugars 10.2 g
Protein 249.0 g 498%
Vitamin D 2.5 mcg 12%
Calcium 289 mg 22%
Iron 14.6 mg 81%
Potassium 786 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
34.9%%
50.7%%
Fat: 1446 cal (50.7%%)
Protein: 996 cal (34.9%%)
Carbs: 412 cal (14.5%%)