Nutrition Facts for Southern fried cabbage with sausage

Southern Fried Cabbage with Sausage

Image of Southern Fried Cabbage with Sausage
Nutriscore Rating: 58/100

Savor the rich flavors of comfort food with this Southern Fried Cabbage with Sausage, a hearty, one-skillet wonder packed with smoky, savory goodness. This quick and easy dish combines tender, caramelized cabbage with succulent smoked sausage, crispy bacon, and a medley of aromatic spices, including paprika and a hint of optional cayenne for a subtle kick. Infused with sautéed onions and garlic, the recipe offers a delightful depth of flavor, all while staying incredibly budget-friendly and weeknight-appropriate, with just 15 minutes of prep and 30 minutes of cook time. Ideal as a satisfying main course or a flavorful side dish, this Southern classic pairs perfectly with cornbread or mashed potatoes for a truly comforting meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 head (medium-sized) cabbage
  • 12 ounces smoked sausage
  • 4 slices bacon
  • 1 medium-sized yellow onion
  • 3 cloves garlic
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the cabbage by removing the outer leaves, cutting it into quarters, and slicing it into 1-inch strips. Set aside.

2

Slice the smoked sausage into rounds about 1/4-inch thick. Dice the bacon and yellow onion. Mince the garlic.

3

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the diced bacon and cook until crispy. Remove the bacon pieces with a slotted spoon and set them aside, leaving the rendered fat in the skillet.

4

Add the smoked sausage rounds to the same skillet. Cook for 4-5 minutes, flipping occasionally, until browned on both sides. Remove the sausage and set it aside.

5

In the same skillet, add the diced onion and cook for 2-3 minutes until softened. Stir in the minced garlic, cooking for an additional 30 seconds until fragrant.

6

Add the butter to the skillet and let it melt. Then, add the sliced cabbage, stirring well to coat in the butter and onions. Cook the cabbage for 10-12 minutes, stirring occasionally, until tender and slightly caramelized.

7

Season the cabbage with paprika, cayenne pepper (if using), salt, and black pepper. Stir to evenly distribute the seasoning.

8

Return the cooked bacon and sausage to the skillet, stirring to combine with the cabbage. Cook for an additional 3-4 minutes to heat everything through.

9

Taste for seasoning and adjust as needed. Serve hot as a main dish or side.

Cooking Tip: Take your time with each step for the best results!
1697
cal
67.4g
protein
51.5g
carbs
137.8g
fat

Nutrition Facts

1 serving (1043.1g)
Calories
1697
% Daily Value*
Total Fat 137.8 g 177%
Saturated Fat 49.7 g 249%
Polyunsaturated Fat 4.1 g
Cholesterol 336 mg 112%
Sodium 6885 mg 299%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 15.9 g 57%
Total Sugars 24.6 g
Protein 67.4 g 135%
Vitamin D 0.2 mcg 1%
Calcium 328 mg 25%
Iron 9.1 mg 51%
Potassium 1970 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
15.7%%
72.3%%
Fat: 1240 cal (72.3%%)
Protein: 269 cal (15.7%%)
Carbs: 206 cal (12.0%%)