Nutrition Facts for Southern coated pecans

Southern Coated Pecans

Image of Southern Coated Pecans
Nutriscore Rating: 54/100

Indulge in the irresistible charm of Southern Coated Pecans, a classic treat that combines the buttery richness of pecans with a perfectly spiced, crunchy coating. This easy recipe requires just six pantry staples—pecan halves, egg white, cinnamon, sugar, salt, and a touch of water—to create a sweet and savory snack that's ideal for holiday gatherings, party platters, or simply as a decadent homemade gift. With only 10 minutes of prep time and a slow bake that ensures every pecan is evenly coated and crisply caramelized, these candied nuts are as delightful to make as they are to eat. Serve them as a standalone snack, sprinkle them over salads for a sweet crunch, or pair them with cheeses for an elegant appetizer. Stored in an airtight container, they stay fresh for weeks—perfect for make-ahead indulgence.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups pecan halves
  • 1 large egg white
  • 1 tablespoon water
  • 1 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

2

In a medium mixing bowl, whisk the egg white and water together until frothy but not stiff.

3

Add the pecan halves to the bowl and toss them until they are evenly coated with the egg white mixture.

4

In a separate small bowl, combine the granulated sugar, ground cinnamon, and salt. Mix thoroughly.

5

Sprinkle the sugar mixture over the pecans, tossing gently to ensure all the pecans are evenly coated with the sugar and spices.

6

Spread the coated pecans evenly onto the prepared baking sheet in a single layer.

7

Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even coating and to prevent burning.

8

Remove the pecans from the oven and allow them to cool completely on the baking sheet. The coating will harden as they cool.

9

Once cooled, store the pecans in an airtight container at room temperature for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
2354
cal
24.4g
protein
234.9g
carbs
163.2g
fat

Nutrition Facts

1 serving (478.7g)
Calories
2354
% Daily Value*
Total Fat 163.2 g 209%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 646 mg 28%
Total Carbohydrate 234.9 g 85%
Dietary Fiber 23.0 g 82%
Total Sugars 209.1 g
Protein 24.4 g 49%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 5.8 mg 32%
Potassium 993 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
3.9%%
58.6%%
Fat: 1468 cal (58.6%%)
Protein: 97 cal (3.9%%)
Carbs: 939 cal (37.5%%)