Nutrition Facts for Southern chicken parmegian

Southern Chicken Parmegian

Image of Southern Chicken Parmegian
Nutriscore Rating: 67/100

Experience a mouthwatering twist on a classic Italian favorite with Southern Chicken Parmesan, where crispy fried chicken meets rich marinara and gooey cheese for the ultimate comfort food indulgence. This recipe combines Southern-style buttermilk-marinated chicken, double-coated with a flavorful flour and cornmeal crust, fried to golden perfection. Layered with marinara sauce, a blend of mozzarella and Parmesan, and baked until bubbly, it’s served atop a bed of tender spaghetti for a complete meal. With smoky paprika, garlic powder, and a touch of hot sauce, this dish brings bold flavor to every bite. Perfect for weeknight dinners or special occasions, Southern Chicken Parmesan is a hearty, crowd-pleasing feast that pairs perfectly with fresh basil and a touch of love.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1.5 cups all-purpose flour
  • 0.5 cups cornmeal
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 4 cups vegetable oil
  • 16 ounces jar of marinara sauce
  • 2 cups mozzarella cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 0.25 cups fresh basil leaves
  • 1 pound spaghetti
  • 8 cups water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet.

2

In a large bowl, combine buttermilk and hot sauce. Submerge the chicken breasts in this mixture, cover, and refrigerate for at least 30 minutes (or up to 8 hours).

3

In a shallow bowl, whisk together flour, cornmeal, paprika, garlic powder, onion powder, 1 teaspoon of salt, and black pepper.

4

Heat vegetable oil in a deep skillet or frying pan to 350Β°F (175Β°C).

5

Remove chicken from the buttermilk mixture, letting excess drip off, and dredge each piece in the flour mixture. Press the coating firmly onto the chicken.

6

Fry the chicken in batches, 3-4 minutes per side, until golden brown and fully cooked (internal temperature of 165Β°F or 74Β°C). Drain on paper towels.

7

Preheat your oven to 375Β°F (190Β°C).

8

Spread half of the marinara sauce in a large baking dish. Arrange the fried chicken on top, then spoon the remaining marinara sauce over the chicken.

9

Sprinkle shredded mozzarella over the chicken, followed by the grated Parmesan.

10

Bake for 15 minutes or until the cheese is melted and bubbly.

11

While the chicken bakes, bring 8 cups of water to a boil in a large pot, add the remaining salt, and cook the spaghetti until al dente according to the package instructions. Drain the pasta.

12

Serve the chicken Parmesan over a bed of spaghetti, garnished with fresh basil leaves.

⚑
Cooking Tip: Take your time with each step for the best results!
11486
cal
356.1g
protein
431.8g
carbs
955.1g
fat

Nutrition Facts

1 serving (5507.2g)
Calories
11486
% Daily Value*
Total Fat 955.1 g 1224%
Saturated Fat 174.6 g 873%
Polyunsaturated Fat 538.6 g
Cholesterol 861 mg 287%
Sodium 10374 mg 451%
Total Carbohydrate 431.8 g 157%
Dietary Fiber 29.7 g 106%
Total Sugars 55.1 g
Protein 356.1 g 712%
Vitamin D 6.5 mcg 33%
Calcium 2976 mg 229%
Iron 31.6 mg 176%
Potassium 4374 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
12.1%%
73.2%%
Fat: 8595 cal (73.2%%)
Protein: 1424 cal (12.1%%)
Carbs: 1727 cal (14.7%%)