Nutrition Facts for South of the border pick up sticks

South of the Border Pick Up Sticks

Image of South of the Border Pick Up Sticks
Nutriscore Rating: 57/100

Add a bold twist to your snacking game with "South of the Border Pick Up Sticks," a crispy, cheesy appetizer that brings the flavors of a Tex-Mex fiesta right to your table. This quick and easy recipe transforms simple corn tortillas into golden sticks of perfection, seasoned with a zesty blend of chili powder, cumin, and paprika. Finished with a generous layer of melted cheddar cheese, these crunchy delights are perfect for dipping in salsa, guacamole, or sour cream. Ready in just 30 minutes, these addictive bites are ideal for game day, parties, or whenever you’re craving a snack with a kick!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 corn tortillas
  • 1 cup vegetable oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 1 cup cheddar cheese, shredded
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the corn tortillas into thin strips, approximately 1/4-inch wide and 2-3 inches in length, for a 'stick' shape.

2

Heat vegetable oil in a deep skillet or pot over medium heat until it reaches 375Β°F (190Β°C). Use a thermometer to ensure proper temperature.

3

In small batches, fry the tortilla strips in the hot oil for 2-3 minutes, or until they are golden brown and crispy. Remove with a slotted spoon and place on a paper towel-lined plate to drain excess oil.

4

While the tortilla strips are still warm, sprinkle them with a mixture of chili powder, cumin, paprika, and salt. Toss gently to ensure even coating.

5

Preheat a broiler to high or set your oven to the broil setting.

6

Spread the seasoned tortilla strips onto a baking sheet lined with parchment paper. Sprinkle the shredded cheddar cheese evenly over the top.

7

Broil the strips for 1-2 minutes, or until the cheese is melted and bubbly. Watch closely to prevent burning.

8

Allow the Pick Up Sticks to cool slightly, then carefully transfer them to a serving platter. Serve warm as is, or pair with salsa, guacamole, or sour cream for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2910
cal
46.1g
protein
138.1g
carbs
254.2g
fat

Nutrition Facts

1 serving (646.4g)
Calories
2910
% Daily Value*
Total Fat 254.2 g 326%
Saturated Fat 55.1 g 276%
Polyunsaturated Fat 134.4 g
Cholesterol 120 mg 40%
Sodium 2010 mg 87%
Total Carbohydrate 138.1 g 50%
Dietary Fiber 21.2 g 76%
Total Sugars 2.8 g
Protein 46.1 g 92%
Vitamin D 0.6 mcg 3%
Calcium 981 mg 75%
Iron 6.6 mg 37%
Potassium 660 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
6.1%%
75.6%%
Fat: 2287 cal (75.6%%)
Protein: 184 cal (6.1%%)
Carbs: 552 cal (18.3%%)