South Beach Muffin
Start your day with a guilt-free indulgence by baking these soft, flavorful South Beach Muffins! Made with wholesome almond flour, a hint of cinnamon, and naturally sweetened with stevia, these muffins are perfectly suited for low-carb, keto, and gluten-free diets. A quick and easy recipe with just 10 minutes of prep time, these muffins are moist, lightly spiced, and enhanced by the optional crunch of chopped walnuts or pecans. Perfect for breakfast, a midday snack, or a grab-and-go treat, they pair wonderfully with your morning coffee or tea. With simple ingredients and a total cook time under 30 minutes, these sugar-free and grain-free muffins are the healthy baked good you didn’t know you were missing!
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Recipe Information
Ingredients
- 2 large Eggs
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 2 tablespoons Stevia or keto-friendly sweetener
- 2 tablespoons Unsweetened almond milk
- 2 tablespoons Coconut oil (melted)
- 0.25 cup Chopped walnuts or pecans (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a muffin tin with 6 paper liners or lightly grease the cups.
In a medium-sized mixing bowl, whisk the eggs until frothy and well-combined.
Add the almond flour, baking powder, ground cinnamon, and stevia to the eggs, mixing well to ensure there are no lumps.
Stir in the vanilla extract, almond milk, and melted coconut oil until the batter is smooth. If desired, fold in the chopped walnuts or pecans for extra texture and flavor.
Divide the batter evenly among the 6 muffin cups, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 12–15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Serve the South Beach Muffins warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.0 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 180 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
