South Beach Milkshakes
Indulge in the vibrant, guilt-free goodness of South Beach Milkshakes—a delicious and refreshing way to energize your day! Made with creamy unsweetened almond milk, a medley of frozen mixed berries, and naturally sweet sliced banana, this smoothie-inspired treat is packed with nutrients and flavor. A scoop of vanilla protein powder and a dollop of low-fat Greek yogurt add a satisfying protein boost, making it perfect for a quick breakfast, post-workout recovery, or a healthy snack. Customize with optional garnishes like shredded coconut and fresh mint leaves for a touch of tropical flair. In just 10 minutes, you’ll have a creamy, ice-cold milkshake that’s as nutritious as it is delicious. Perfect for those seeking low-sugar, high-protein recipes, this smoothie is sure to become a favorite in your healthy living routine!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 cup frozen mixed berries (e.g., blueberries, raspberries, strawberries)
- 1 frozen banana (sliced)
- 0.5 cup low-fat Greek yogurt
- 1 scoop vanilla protein powder
- 2 teaspoons unsweetened shredded coconut (optional, for garnish)
- 2 leaves fresh mint leaves (optional, for garnish)
- 4 ice cubes
Instructions
Add the unsweetened almond milk, frozen mixed berries, frozen banana slices, low-fat Greek yogurt, vanilla protein powder, and ice cubes to a high-speed blender.
Blend on high for 1-2 minutes or until the mixture is smooth and creamy. If the milkshake is too thick, add a little more almond milk and blend again.
Taste the milkshake and adjust sweetness if needed by adding a small amount of honey or your preferred sweetener. Blend briefly to incorporate.
Pour the milkshake into two serving glasses.
If desired, sprinkle unsweetened shredded coconut on top as a garnish and add a fresh mint leaf for a tropical touch.
Serve immediately with a straw and enjoy your South Beach Milkshake!
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 43.9 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 983 mg | 76% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1077 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
