South Beach Diet Smothered Chicken
Elevate your weeknight dinner routine with this South Beach Diet Smothered Chicken recipe, a healthy and flavorful combination of tender, juicy chicken breasts topped with a savory medley of caramelized onions, sautéed mushrooms, and melted reduced-fat mozzarella cheese. Made with simple, wholesome ingredients and cooked in a single skillet, this low-carb, high-protein dish is both easy to prepare and diet-friendly. A splash of chicken broth enhances the flavors while keeping the chicken moist, and a sprinkle of fresh parsley adds the perfect finishing touch. Ready in just 40 minutes, this one-pan wonder is perfect for busy nights and pairs beautifully with steamed veggies or a crisp green salad for a well-rounded, delicious meal. Whether you're following the South Beach Diet or just looking for a comforting, guilt-free dinner idea, this smothered chicken is sure to satisfy!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 medium (sliced) onion
- 1 cup (sliced) mushrooms
- 1 cup reduced-fat shredded mozzarella cheese
- 0.25 cup chicken broth
- 2 tablespoons (chopped) fresh parsley
Instructions
Preheat a large non-stick skillet over medium heat and add the olive oil.
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Brown the chicken breasts in the skillet for 4-5 minutes on each side until lightly golden. Remove the chicken and set aside.
In the same skillet, add the sliced onions and cook for 3-4 minutes until they soften and begin to caramelize.
Add the mushrooms to the skillet and cook for another 4-5 minutes, stirring occasionally, until they are tender.
Pour in the chicken broth and stir the mixture, scraping up any browned bits from the bottom of the skillet.
Return the chicken breasts to the skillet and spoon some of the onion-mushroom mixture over the top of each piece.
Reduce heat to low, cover, and let the chicken cook for 10-12 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Sprinkle the shredded mozzarella cheese evenly over the chicken breasts and cover the skillet again. Let cook for 2-3 minutes, or until the cheese is melted.
Garnish with freshly chopped parsley and serve immediately. This dish pairs beautifully with steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
1914 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.0 g | 100% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 652 mg | 217% | |
| Sodium | 3982 mg | 173% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 15.2 g | ||
| Protein | 256.8 g | 514% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 942 mg | 72% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2971 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
