South Beach Diet P1 Peanut Butter Muffins
Satisfy your cravings with these low-carb, protein-packed South Beach Diet Phase 1 Peanut Butter Muffins! Perfectly suited for keto and low-carb lifestyles, these muffins come together in just 10 minutes of prep time using simple, wholesome ingredients like natural peanut butter, sugar-free sweetener, and eggs. Naturally gluten-free and baked to golden perfection in under 15 minutes, they deliver a rich, nutty flavor with a hint of vanilla sweetness. Ideal for breakfast on-the-go, a mid-day snack, or a satisfying dessert, these muffins are as versatile as they are delicious. Plus, with only six ingredients and no refined sugar, they’re a guilt-free treat that’s easy to whip up and store.
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Recipe Information
Ingredients
- 1 cup Natural peanut butter (unsweetened)
- 2 large Eggs
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 0.25 cup Sugar-free sweetener (e.g., erythritol or stevia)
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C) and line a muffin tin with 6 silicone or paper muffin liners.
In a medium-sized mixing bowl, combine the natural peanut butter, eggs, baking powder, sugar-free sweetener, vanilla extract, and salt.
Mix the ingredients thoroughly until a smooth batter forms. Ensure there are no lumps.
Divide the batter evenly among the 6 prepared muffin liners, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 13-15 minutes, or until the tops of the muffins are set and lightly golden.
Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Serve the muffins at room temperature or store them in an airtight container in the fridge for up to 5 days.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.4 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
