South Beach Diet Confetti Tuna Wrap
Bright, refreshing, and packed with flavor, the South Beach Diet Confetti Tuna Wrap is a quick and healthy meal perfect for busy weekdays or a light lunch. This low-carb wrap features tender, protein-rich tuna blended with creamy non-fat Greek yogurt, tangy Dijon mustard, and a splash of lemon juice for a zesty kick. A vibrant medley of crunchy celery, sweet red bell peppers, grated carrots, and fresh parsley adds a delightful "confetti" of texture and nutrients, making this wrap as beautiful as it is nourishing. Wrapped in a whole wheat low-carb tortilla with the optional addition of crisp lettuce, it's an ideal choice for those following the South Beach Diet or anyone seeking a satisfying, guilt-free meal. Ready in just 10 minutes with no cooking required, this wrap is your ticket to deliciously healthy eating!
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Recipe Information
Ingredients
- 1 can (5 ounces) Canned tuna (in water, drained)
- 2 tablespoons Plain Greek yogurt (non-fat)
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 2 tablespoons Celery (diced)
- 2 tablespoons Red bell pepper (diced)
- 2 tablespoons Carrots (grated)
- 1 tablespoon Green onions (sliced thin)
- 1 tablespoon Fresh parsley (chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 wrap Low-carb whole wheat wrap
- 2 leaves Lettuce leaves (optional, for layering)
Instructions
In a medium mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, and lemon juice. Mix well until the tuna is fully flaked and the ingredients are evenly incorporated.
Add the diced celery, red bell pepper, grated carrots, sliced green onions, and chopped parsley to the bowl. Stir to combine.
Season the tuna mixture with salt and black pepper. Adjust the seasoning to taste, if needed.
Lay the low-carb whole wheat wrap flat on a clean surface. If desired, place the lettuce leaves in the center of the wrap to create a bed for the filling.
Spoon the tuna mixture onto the center of the wrap, spreading it out evenly but leaving a border around the edges for easier folding.
Carefully fold in the sides of the wrap, then roll it up tightly from the bottom to create a compact wrap.
Cut the wrap in half if desired, and serve immediately. Enjoy your healthy and delicious South Beach Diet Confetti Tuna Wrap!
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 46% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 15.3 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
