South Beach Diet Beef and Bean Lettuce Wraps
Discover the perfect balance of bold flavors and low-carb simplicity with these South Beach Diet Beef and Bean Lettuce Wraps. A savory blend of lean ground beef and black beans is spiced with chili powder, cumin, and smoky paprika, then nestled into crisp, fresh romaine or butter lettuce leaves for a light yet satisfying meal. With just 15 minutes of prep and 20 minutes of cooking, this healthy recipe is ideal for busy weeknights or meal prep. Topped with a squeeze of zesty lime and a sprinkle of fresh cilantro, these wraps are gluten-free, high in protein, and packed with fiber—all while staying diet-friendly and delicious. Whether you're following the South Beach Diet or simply looking for a nutritious twist on classic wraps, this recipe will be your new go-to for quick, wholesome meals.
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Recipe Information
Ingredients
- 1 pound ground beef (lean, 85-90%)
- 1 cup black beans (rinsed and drained)
- 8 pieces romaine or butter lettuce leaves
- 1 tablespoon olive oil
- 1 piece yellow onion (finely diced)
- 3 cloves garlic (minced)
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 piece lime (cut into wedges for serving)
- 2 tablespoons fresh cilantro (chopped, optional for garnish)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook until softened, about 3-4 minutes.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned, about 6-7 minutes. Drain any excess fat if needed.
Stir in the chili powder, ground cumin, paprika, salt, and black pepper until the beef is evenly coated with the spices.
Add the black beans to the skillet and mix well. Cook for another 2-3 minutes until heated through.
Remove the skillet from heat and let the beef and bean mixture cool slightly.
Lay out the lettuce leaves on a plate or tray, ensuring they are clean and dry.
Spoon an even portion of the beef and bean mixture into the center of each lettuce leaf.
Garnish with chopped fresh cilantro, if desired, and serve with lime wedges on the side for squeezing over the wraps.
Enjoy your healthy and delicious South Beach Diet Beef and Bean Lettuce Wraps!
Nutrition Facts
Calories |
1588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.4 g | 120% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 1590 mg | 69% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 8.1 g | ||
| Protein | 136.1 g | 272% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2623 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
