South Beach Danish
Indulge in the irresistible simplicity of the South Beach Danish, a low-carb, high-protein breakfast or snack that's ready in just 15 minutes! Made with wholesome ingredients like a large egg, fat-free cream cheese, and a hint of vanilla, this quick and easy recipe delivers a creamy, custard-like treat with minimal effort. Sweetened with a calorie-free sugar substitute and optionally garnished with a sprinkle of cinnamon, this guilt-free Danish is perfect for those following a keto, low-sugar, or South Beach Diet. Bake it in a single-serving dish for effortless portion control, and enjoy it warm for a cozy, satisfying start to your day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large Egg
- 2 tablespoons Fat-free cream cheese
- 0.5 teaspoons Vanilla extract
- 0.5 teaspoons Granulated sugar substitute (e.g., stevia or erythritol)
- 0.25 teaspoons Cinnamon (optional, for garnish)
- 1 spray Cooking spray
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, whisk together the egg, cream cheese, vanilla extract, and sugar substitute until smooth and creamy.
Lightly coat a small oven-safe dish or ramekin with cooking spray to prevent sticking.
Pour the mixture into the prepared dish and spread evenly.
Bake in the preheated oven for 10 minutes, or until the Danish is set and slightly golden around the edges.
Remove from the oven and let it cool for a minute or two.
Sprinkle a pinch of cinnamon on top, if desired, for extra flavor.
Serve warm and enjoy your delicious, low-carb South Beach Danish!
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.4 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 68 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 178 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
