South Beach Cream of Broccoli Soup
Warm up with a bowl of South Beach Cream of Broccoli Soup, a comforting yet guilt-free delight that's both nutritious and full of flavor. This low-carb, creamy soup features tender broccoli florets simmered in a fragrant blend of sautéed onions, garlic, and low-sodium broth, then blended to velvety perfection. A touch of low-fat cream cheese adds richness without being heavy, while a sprinkle of nutmeg (optional) enhances its cozy appeal. Garnished with fresh parsley or chives, this simple yet elegant dish is ready in just 30 minutes, making it an ideal choice for busy weeknights or a soothing starter. Packed with antioxidants and low in calories, this healthy broccoli soup is a must-try for anyone looking for a wholesome, satisfying meal!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 4 cups low-sodium chicken or vegetable broth
- 1 medium, diced yellow onion
- 3 cloves, minced garlic
- 1 tablespoon olive oil
- 4 ounces low-fat cream cheese
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.125 teaspoon ground nutmeg (optional)
- 2 tablespoons, chopped parsley or chives (for garnish)
Instructions
Prepare the broccoli by washing and trimming it into small florets. Set aside.
In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Add the broccoli florets and the chicken or vegetable broth to the pot.
Raise the heat to bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 10-12 minutes, or until the broccoli is tender.
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and puree until smooth, then return the mixture to the pot.
Stir in the low-fat cream cheese, allowing it to melt into the soup. Whisk until fully incorporated.
Season the soup with salt, black pepper, and, if desired, ground nutmeg.
Simmer for an additional 2-3 minutes to heat through.
Ladle the soup into bowls and garnish with chopped parsley or chives before serving.
Serve hot and enjoy your healthy, creamy broccoli soup!
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 40 mg | 14% | |
| Sodium | 2321 mg | 101% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 13.1 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 421 mg | 32% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
