South Beach Coconut Chicken
Transform your dinner routine with this irresistible South Beach Coconut Chicken recipe! Featuring juicy, golden-brown chicken breasts coated in a flavorful crust of unsweetened shredded coconut, almond flour, and a hint of zesty lime, this dish delivers a tropical twist that's both healthy and indulgent. A pinch of cayenne pepper adds just the right touch of heat, while a quick sear in olive oil ensures a crispy, golden exterior before finishing to perfection in the oven. Ready in under 40 minutes and naturally gluten-free, this protein-packed recipe is perfect for a weeknight dinner or a special occasion. Pair it with a fresh green salad or steamed vegetables for a meal that’s light, satisfying, and bursting with flavor!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup unsweetened shredded coconut
- 0.5 cup almond flour
- 2 large eggs
- 1 teaspoon lime zest
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, combine the shredded coconut, almond flour, lime zest, cayenne pepper, salt, and black pepper. Mix well.
In another shallow dish, beat the eggs until fully blended.
Pound the chicken breasts to an even thickness if needed, and pat them dry with a paper towel.
Dip each chicken breast into the beaten eggs, ensuring it is fully coated.
Next, press the chicken into the coconut mixture, coating both sides evenly. Gently press to adhere the coating to the chicken.
Heat the olive oil in a large skillet over medium heat. Once hot, sear each chicken breast for 2-3 minutes on each side, or until the coating is golden brown.
Transfer the seared chicken breasts to the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
2367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.5 g | 180% | |
| Saturated Fat | 64.1 g | 320% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 944 mg | 315% | |
| Sodium | 1868 mg | 81% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 8.3 g | ||
| Protein | 242.6 g | 485% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 255 mg | 20% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
