South Beach Chicken
Elevate your weeknight dinner routine with South Beach Chicken, a vibrant one-pan meal bursting with Mediterranean-inspired flavors! This healthy, low-carb recipe features tender, marinated boneless chicken breasts perfectly seasoned with olive oil, lemon juice, garlic, and aromatic spices like oregano and paprika. Surrounding the chicken are colorful, roasted vegetables, including zucchini, cherry tomatoes, and red onion, lightly coated in the same zesty marinade. Quick and effortless, this dish bakes to juicy perfection in just 25 minutes, making it a go-to for busy schedules. Serve it with fresh parsley for a pop of color and pair it with leafy greens or whole grains for a complete, nutritious meal. Perfect for those craving a simple yet flavor-packed dinner idea!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 medium Zucchini, sliced into rounds
- 1 cup Cherry tomatoes, halved
- 1 small Red onion, sliced
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper to create a marinade.
Place the chicken breasts in a large zip-top bag or shallow dish, and pour half of the marinade over them. Reserve the remaining marinade for the vegetables.
Seal the bag (or cover the dish) and refrigerate the chicken for at least 15 minutes or up to 2 hours for more intense flavor.
While the chicken marinates, prepare the vegetables: slice the zucchini, halve the cherry tomatoes, and slice the red onion.
Toss the prepared vegetables in a bowl with the remaining marinade, ensuring even coating.
Arrange the marinated chicken breasts in a single layer on a large baking sheet or ovenproof skillet.
Distribute the marinated vegetables evenly around the chicken on the baking sheet.
Bake for 20-25 minutes or until the internal temperature of the chicken reaches 165°F (74°C) using an instant-read thermometer.
Remove the baking sheet from the oven, and let the chicken rest for 5 minutes before serving.
Garnish with fresh parsley, if desired, and serve warm. Enjoy your South Beach Chicken with a side of leafy greens or a whole-grain option for a balanced meal.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2407 mg | 105% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 16.8 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1656 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
