South Beach Cauliflower Mash with Chives
Transform your comfort food game with this creamy and flavorful South Beach Cauliflower Mash with Chives, a low-carb alternative to traditional mashed potatoes that's as indulgent as it is healthy. Made with tender steamed cauliflower, cream cheese, and a hint of garlic powder, this mash delivers a rich, velvety texture without the guilt. Freshly chopped chives add a bright, herby finish to every bite, making it the perfect side dish for weeknight dinners or special occasions. Ready in under 30 minutes, this easy-to-make recipe is gluten-free, keto-friendly, and bursting with savory goodness that pairs beautifully with roasted meats, grilled fish, or even a hearty vegetable medley. Your taste buds—and your waistline—will thank you!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons cream cheese
- 1 tablespoon unsalted butter
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chives
- 1 cup water
Instructions
Remove the leaves and stem from the cauliflower, then cut it into small florets.
Add 1 cup of water into a large pot and place a steamer basket inside. Bring the water to a boil over medium-high heat.
Place the cauliflower florets into the steamer basket. Cover with a lid and steam for 10-12 minutes, or until the cauliflower is fork-tender.
Once cooked, transfer the steamed cauliflower to a food processor or blender. Alternatively, you can use an immersion blender in a large mixing bowl.
Add the cream cheese, unsalted butter, garlic powder, salt, and black pepper to the cauliflower.
Blend until the mixture is smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste if necessary.
Chop the fresh chives finely and stir them into the cauliflower mash, reserving a small amount for garnish.
Serve the cauliflower mash warm in a bowl or as a side dish. Garnish with the remaining chopped chives on top.
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 2407 mg | 105% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 16.0 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2529 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
