South American Dip
Bring the vibrant flavors of Latin America to your table with this irresistibly fresh and zesty South American Dip. Packed with creamy avocados, juicy tomatoes, and a punch of heat from jalapeño peppers, this easy-to-make recipe is bursting with bold, authentic flavors. The smoky undertones of paprika and the earthiness of cumin elevate the dip, while a splash of lime juice and fragrant cilantro add a refreshing finish. Perfect for gatherings, game day, or a quick snack, this versatile dip pairs beautifully with tortilla chips, fresh veggies, or even as a topping for tacos and grilled meats. Ready in just 15 minutes and serving up to six, this crowd-pleasing appetizer is sure to be the star of any spread.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 large Avocado
- 1 medium Tomato
- 0.25 medium Red onion
- 2 tablespoons Cilantro
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Smoked paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 minced Garlic clove
- 1 seeded and finely chopped Jalapeño pepper
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl. Mash the avocado with a fork until slightly chunky or smooth, depending on your preference.
Dice the tomato and finely chop the red onion. Add both to the bowl with the avocado.
Chop the cilantro leaves and add them to the mixture.
Stir in the lime juice, olive oil, ground cumin, smoked paprika, salt, and black pepper.
Add the minced garlic and finely chopped jalapeño pepper to the mixture. Mix everything thoroughly to combine.
Taste and adjust the seasoning, adding more salt, lime juice, or spices to your liking.
Transfer the dip to a serving bowl and garnish with extra cilantro leaves if desired.
Serve immediately with tortilla chips, fresh vegetables, or use as a topping for tacos and grilled dishes.
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1010 mg | 44% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 7.7 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2476 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
