South American Cooked Masa
Transform your culinary creations with the authentic flavors of South America by mastering this easy and versatile recipe for South American Cooked Masa. Featuring simple pantry staples like masa harina, warm water, melted butter or lard, and a pinch of salt, this traditional dough comes together in just minutes to serve as the foundation for a variety of dishes. Whether you're crafting handmade tortillas, savory arepas, or using it as a base for tamales, this pliable, moist dough cooks to golden perfection on a hot skillet or griddle. Perfect for tacos, soups, or stews, this quick and satisfying recipe will bring the comforting essence of Latin American cuisine right to your table. Keywords: South American masa recipe, homemade tortillas, masa harina dough, Latin American cuisine, easy masa recipe.
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Recipe Information
Ingredients
- 2 cups masa harina
- 1.5 cups warm water
- 2 tablespoons melted butter or lard
- 1 teaspoon salt
Instructions
In a large mixing bowl, combine the masa harina and salt.
Gradually add the warm water to the masa harina, mixing constantly with your hands or a wooden spoon until the dough starts coming together.
Add the melted butter or lard to the dough and knead it until smooth and pliable, about 3-5 minutes. The dough should be moist but not sticky. If necessary, add small amounts of water or masa harina to achieve the right consistency.
Cover the bowl with a damp cloth or plastic wrap to prevent the dough from drying out.
Heat a large skillet or griddle over medium heat. If making tortillas or arepas, divide the dough into 8 equal portions and shape them into balls.
Flatten each ball into a round, thin disk (about 1/8 inch thick) using a tortilla press or rolling pin. Place a piece of parchment or plastic on either side of the dough to prevent it from sticking.
Cook each disk on the hot skillet or griddle for about 1-2 minutes per side, or until lightly browned and fully cooked through.
Serve warm as a base for tacos, tamales, or as a side for soups and stews.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.0 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 168 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
