Nutrition Facts for South african rusks

South African Rusks

Image of South African Rusks
Nutriscore Rating: 57/100

Discover the comforting tradition of South African Rusks with this easy-to-follow recipe that combines wholesome ingredients and classic techniques for the perfect crunchy treat. These twice-baked delights feature a rich blend of buttery dough, subtly sweetened with sugar, and optionally enhanced with mixed seeds for added texture and nutrition. With a rustic charm reminiscent of biscotti, rusks are baked until golden, then slow-dried to achieve a satisfying crunch that pairs beautifully with coffee, tea, or a glass of milk. Perfect for breakfast or an anytime snack, these homemade rusks are a delightful way to bring a taste of South African heritage to your kitchen.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 40 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1000 grams All-purpose flour
  • 15 grams Baking powder
  • 200 grams Sugar
  • 5 grams Salt
  • 250 grams Butter (unsalted)
  • 500 ml Buttermilk
  • 2 large Eggs
  • 5 ml Vanilla extract
  • 100 grams Mixed seeds (optional, e.g., sunflower or sesame)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F). Grease and line a large rectangular baking dish or rusk pan.

2

In a large bowl, mix the flour, baking powder, sugar, salt, and seeds (if using) until evenly combined.

3

Cut the butter into small cubes and rub it into the dry ingredients with your fingers until the mixture resembles coarse breadcrumbs.

4

In a separate bowl, whisk together the buttermilk, eggs, and vanilla extract.

5

Add the wet ingredients to the dry mixture, and stir until just combined. The dough should be slightly sticky but manageable.

6

Transfer the dough to the prepared baking dish. Press it down gently with your hands or the back of a spatula to ensure even thickness.

7

Bake in the preheated oven for 45 minutes or until the top is golden brown and a skewer inserted into the center comes out clean.

8

Remove the baked dough from the oven and set it aside to cool slightly for about 10 minutes.

9

Using a sharp knife, slice the baked dough into individual rusk pieces, about 4x8 cm in size.

10

Reduce the oven temperature to 100°C (210°F). Arrange the rusk pieces on a baking sheet, leaving space between each piece for proper drying.

11

Place the baking sheet back in the oven and dry the rusks for 1.5 to 2 hours, turning them halfway through, until they are completely dry, crispy, and golden.

12

Allow the rusks to cool fully before storing them in an airtight container. Enjoy them dipped in coffee, tea, or milk!

Cooking Tip: Take your time with each step for the best results!
7302
cal
152.4g
protein
1017.3g
carbs
289.8g
fat

Nutrition Facts

1 serving (2190.7g)
Calories
7302
% Daily Value*
Total Fat 289.8 g 372%
Saturated Fat 148.1 g 740%
Polyunsaturated Fat 1.0 g
Cholesterol 974 mg 325%
Sodium 4171 mg 181%
Total Carbohydrate 1017.3 g 370%
Dietary Fiber 37.9 g 135%
Total Sugars 229.9 g
Protein 152.4 g 305%
Vitamin D 11.8 mcg 59%
Calcium 983 mg 76%
Iron 53.9 mg 299%
Potassium 2402 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
8.4%%
35.8%%
Fat: 2608 cal (35.8%%)
Protein: 609 cal (8.4%%)
Carbs: 4069 cal (55.8%%)