Nutrition Facts for South african roly poly baked dessert

South African Roly Poly Baked Dessert

Image of South African Roly Poly Baked Dessert
Nutriscore Rating: 55/100

Indulge in the comforting charm of a South African Roly Poly Baked Dessert, a delectable treat that combines soft, cinnamon-swirled dough with a rich, caramelized syrup. This traditional dessert is made from a simple yet irresistible dough infused with buttery layers, rolled up with a sweet cinnamon-sugar filling, and baked to golden perfection in a luscious brown sugar and vanilla sauce. It's delightfully easy to prepare, with just 20 minutes of prep time, and serves as the perfect ending to any meal when paired with cream or custard. Bring a touch of nostalgia to your table with this warm, syrupy dessert that’s sure to impress family and friends alike. Ideal for cozy gatherings or a sweet midweek indulgence, this dish blends timeless flavor with rustic elegance. Keywords: South African roly poly, cinnamon dessert, baked caramel pudding, easy roly poly recipe, traditional South African dessert.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.25 teaspoons salt
  • 4 tablespoons butter (cold)
  • 0.75 cups milk
  • 0.5 cups granulated sugar
  • 1 teaspoons ground cinnamon
  • 0.5 cups brown sugar
  • 1 cups water
  • 1 teaspoons vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (180Β°C). Grease a deep baking dish and set aside.

2

In a large mixing bowl, combine the flour, baking powder, and salt.

3

Cut the cold butter into small cubes and add it to the flour mixture. Use your fingertips or a pastry cutter to rub the butter into the flour until the mixture resembles coarse breadcrumbs.

4

Gradually add the milk to the flour mixture, stirring with a spatula or wooden spoon until a soft dough forms.

5

On a lightly floured surface, roll the dough out into a rectangle roughly 12 inches by 8 inches.

6

In a small bowl, mix the granulated sugar and cinnamon. Sprinkle this mixture evenly over the rolled-out dough.

7

Starting from one of the long edges, carefully roll the dough into a log. Pinch the seam to seal.

8

Cut the rolled log into 6 even slices and place them with the cut side up in the prepared baking dish.

9

In a saucepan, combine the brown sugar, water, and vanilla extract. Bring the mixture to a boil over medium heat, stirring until the sugar has dissolved.

10

Carefully pour the hot syrup over the dough slices in the baking dish.

11

Bake in the preheated oven for 35-40 minutes or until the top is golden brown and the syrup is bubbling.

12

Allow the Roly Poly to cool for 5-10 minutes in the baking dish before serving warm with cream or custard.

⚑
Cooking Tip: Take your time with each step for the best results!
2054
cal
31.4g
protein
367.8g
carbs
52.3g
fat

Nutrition Facts

1 serving (906.4g)
Calories
2054
% Daily Value*
Total Fat 52.3 g 67%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 0.1 g
Cholesterol 136 mg 46%
Sodium 1955 mg 85%
Total Carbohydrate 367.8 g 134%
Dietary Fiber 6.5 g 23%
Total Sugars 180.3 g
Protein 31.4 g 63%
Vitamin D 2.9 mcg 15%
Calcium 349 mg 27%
Iron 11.7 mg 65%
Potassium 660 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.2%%
6.1%%
22.8%%
Fat: 470 cal (22.8%%)
Protein: 125 cal (6.1%%)
Carbs: 1471 cal (71.2%%)