Nutrition Facts for South african lemon pickle

South African Lemon Pickle

Image of South African Lemon Pickle
Nutriscore Rating: 46/100

Bright, bold, and bursting with tangy flavor, South African Lemon Pickle is a zesty condiment that takes your taste buds on a journey to the vibrant kitchens of South Africa. This traditional recipe combines sun-kissed lemons with a tantalizing blend of aromatic spices like mustard, cumin, and fenugreek seeds, elevated by the earthy warmth of turmeric and the fiery kick of red chili powder. A touch of sugar and a splash of white vinegar add a delightful balance of sweetness and tang, while garlic infuses its rich, savory depth. Perfectly marinated and cooked to perfection, this pickle softens the lemons into melt-in-your-mouth bites that pair wonderfully with flatbreads, curries, or rice dishes. Easy to prepare and ideal for experimenting with bold flavors, this make-ahead recipe only gets better over time, adding a bright pop of excitement to every meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 Lemons
  • 3 tablespoons Salt
  • 1 teaspoon Turmeric powder
  • 4 tablespoons Sugar
  • 2 teaspoons Red chili powder
  • 1 teaspoon Fenugreek seeds
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 1 cup Vegetable oil
  • 4 tablespoons White vinegar
  • 6 Garlic cloves, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the lemons thoroughly. Slice each lemon into small wedges, removing any visible seeds.

2

In a large mixing bowl, combine the lemon wedges with salt and turmeric powder. Mix well and set aside in a clean, dry jar to marinate for 2–3 days, stirring once daily.

3

After 2–3 days, heat the vegetable oil in a pan over medium heat. Add mustard seeds, cumin seeds, and fenugreek seeds, allowing them to crackle for 30 seconds.

4

Add minced garlic to the pan and sauté until it turns golden and fragrant, about 1–2 minutes.

5

Lower the heat and stir in red chili powder. Cook for 30 seconds, ensuring it does not burn.

6

Add the marinated lemon wedges along with any juices released during marination to the pan. Mix everything well.

7

Stir in sugar and white vinegar. Cook the mixture on low heat for 10–15 minutes, occasionally stirring until the lemons soften and the spices are well infused.

8

Remove from heat and let the pickle cool completely before transferring it into a clean, airtight jar.

9

Store the lemon pickle at room temperature for up to a week, or refrigerate for longer shelf life. The flavors will deepen over time.

Cooking Tip: Take your time with each step for the best results!
2153
cal
6.1g
protein
90.6g
carbs
211.9g
fat

Nutrition Facts

1 serving (750.4g)
Calories
2153
% Daily Value*
Total Fat 211.9 g 272%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 134.4 g
Cholesterol 0 mg 0%
Sodium 21261 mg 924%
Total Carbohydrate 90.6 g 33%
Dietary Fiber 13.1 g 47%
Total Sugars 59.5 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 7.7 mg 43%
Potassium 765 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
1.1%%
83.1%%
Fat: 1907 cal (83.1%%)
Protein: 24 cal (1.1%%)
Carbs: 362 cal (15.8%%)