Nutrition Facts for South african crustless milk tart

South African Crustless Milk Tart

Image of South African Crustless Milk Tart
Nutriscore Rating: 66/100

Indulge in the comforting flavors of South Africa with this easy and elegant Crustless Milk Tart recipe. A silky custard-like dessert with a delicate hint of vanilla and a dusting of fragrant cinnamon, this tart simplifies tradition by eliminating the crustβ€”making it both fuss-free and gluten-friendly. With just 15 minutes of prep time, the batter comes together effortlessly using pantry staples like milk, eggs, sugar, and flour, resulting in a perfectly light and creamy texture. Baked to golden perfection, this dish is ideal for serving at gatherings or as a simple treat with a cup of tea. Enjoy it chilled or at room temperature for a true taste of South African comfort food. Keywords: South African milk tart, crustless dessert recipe, easy custard tart, cinnamon dessert ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 100 grams All-purpose flour
  • 150 grams Caster sugar
  • 60 grams Unsalted butter, melted
  • 3 large Eggs
  • 2 teaspoons Vanilla extract
  • 750 milliliters Milk
  • 1 teaspoon Ground cinnamon
  • 1 pinch Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 175Β°C (350Β°F). Grease a 23cm (9-inch) pie dish or baking dish with butter or non-stick cooking spray.

2

In a large mixing bowl, whisk together the flour, caster sugar, and salt until evenly combined.

3

In a separate bowl, lightly beat the eggs, then stir in the melted butter, vanilla extract, and milk. Mix well to combine.

4

Gradually add the wet ingredients to the dry ingredients, whisking continuously until the batter is smooth and free of lumps. The mixture will be very runny, which is normal.

5

Pour the batter into the prepared pie dish and sprinkle the ground cinnamon evenly over the top.

6

Place the dish in the preheated oven and bake for 40–45 minutes, or until the top is golden and the center is just set but still slightly wobbly.

7

Remove the milk tart from the oven and allow it to cool to room temperature. The tart will set further as it cools.

8

Serve at room temperature or chilled. Slice into portions and enjoy this South African favorite!

⚑
Cooking Tip: Take your time with each step for the best results!
1444
cal
55.6g
protein
117.9g
carbs
80.5g
fat

Nutrition Facts

1 serving (1094.9g)
Calories
1444
% Daily Value*
Total Fat 80.5 g 103%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 0.5 g
Cholesterol 759 mg 253%
Sodium 661 mg 29%
Total Carbohydrate 117.9 g 43%
Dietary Fiber 4.1 g 15%
Total Sugars 39.7 g
Protein 55.6 g 111%
Vitamin D 11.6 mcg 58%
Calcium 1104 mg 85%
Iron 7.5 mg 42%
Potassium 1563 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
15.7%%
51.1%%
Fat: 724 cal (51.1%%)
Protein: 222 cal (15.7%%)
Carbs: 471 cal (33.2%%)