Nutrition Facts for South african buttermilk dessert

South African Buttermilk Dessert

Image of South African Buttermilk Dessert
Nutriscore Rating: 57/100

Indulge in the comforting flavors of a classic South African Buttermilk Dessert, a custard-like delight that's both light and satisfying. This easy-to-make treat combines the tangy richness of buttermilk with a hint of warm cinnamon for a dessert that's perfect for any occasion. Whisked together with pantry staples like eggs, sugar, flour, and vanilla, the batter bakes into a soft, golden masterpiece with a beautifully fragrant aroma. Ready in under an hour and versatile enough to enjoy warm or chilled, this dessert is a testament to simple, wholesome ingredients coming together in harmony. Serve it as is, or with a dollop of whipped cream or fresh fruit for an irresistible finish. Perfect for fans of traditional South African flavors or anyone seeking a fuss-free, crowd-pleasing dessert, this recipe is sure to make your taste buds dance!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 ml Buttermilk
  • 250 ml Milk
  • 3 large Eggs
  • 100 grams All-purpose flour
  • 150 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 50 grams Melted butter
  • 0.25 teaspoons Salt
  • 1 teaspoon Ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F) and lightly grease a standard pie dish or baking dish.

2

In a large mixing bowl, whisk the eggs and sugar together until pale and creamy.

3

Add the melted butter and vanilla extract to the egg mixture and whisk until well combined.

4

In a separate bowl, sift together the all-purpose flour and salt.

5

Gradually add the dry ingredients to the wet ingredients while continuing to whisk, ensuring there are no lumps.

6

Slowly pour in the buttermilk and milk, whisking continuously, to form a smooth batter.

7

Pour the batter into the prepared baking dish and spread it evenly.

8

Sprinkle the ground cinnamon evenly over the top of the batter.

9

Bake in the preheated oven for 35-40 minutes or until the dessert is set and lightly golden on top. A knife inserted into the center should come out clean.

10

Allow the dessert to cool to room temperature before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
1854
cal
46.2g
protein
255.2g
carbs
75.2g
fat

Nutrition Facts

1 serving (974.0g)
Calories
1854
% Daily Value*
Total Fat 75.2 g 96%
Saturated Fat 40.4 g 202%
Polyunsaturated Fat 1.0 g
Cholesterol 725 mg 242%
Sodium 1350 mg 59%
Total Carbohydrate 255.2 g 93%
Dietary Fiber 4.1 g 15%
Total Sugars 176.5 g
Protein 46.2 g 92%
Vitamin D 10.5 mcg 52%
Calcium 728 mg 56%
Iron 7.7 mg 43%
Potassium 1041 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
9.8%%
36.0%%
Fat: 676 cal (36.0%%)
Protein: 184 cal (9.8%%)
Carbs: 1020 cal (54.2%%)