Nutrition Facts for South african boboejie bobotie

South African Boboejie Bobotie

Image of South African Boboejie Bobotie
Nutriscore Rating: 61/100

Experience the vibrant flavors of South African cuisine with this traditional Bobotie recipe, a comforting baked dish that blends savory and sweet elements in perfect harmony. Ground beef or lamb is seasoned with warm spices like curry powder and turmeric, enhanced by the sweetness of grated apple, raisins, and chutney, then topped with a creamy egg custard layer. This classic dish is not only rich in flavor but also carries a touch of history, with its origins rooted in Cape Malay cooking traditions. Easy to prepare in just over an hour, South African Bobotie is perfect for family dinners or cultural-themed gatherings. Serve it warm with fragrant yellow rice or a crisp side salad for a meal that's sure to impress. Keywords: South African Bobotie recipe, traditional Bobotie, Cape Malay cuisine, easy baked dinner, savory-sweet flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 500 grams ground beef or lamb
  • 2 slices white bread
  • 375 milliliters milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 2 teaspoons brown sugar
  • 1 medium apple, grated
  • 2 tablespoons lemon juice
  • 50 grams raisins
  • 2 tablespoons chutney
  • 2 large eggs
  • 3 whole bay leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F).

2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 5 minutes.

3

Add the ground beef or lamb to the skillet, breaking it up with a wooden spoon. Cook until browned and fully cooked through, about 8–10 minutes.

4

In a small bowl, soak the slices of white bread in 250 ml of milk. Once softened, squeeze out the excess milk and crumble the bread into the meat mixture. Reserve the remaining milk for the custard.

5

Stir in the curry powder, turmeric, brown sugar, grated apple, lemon juice, raisins, and chutney. Cook for another 3–5 minutes to combine the flavors.

6

Season the mixture with salt and black pepper. Transfer the meat mixture to a greased baking dish, spreading it out evenly.

7

In another bowl, whisk the eggs with the reserved milk (about 125 ml). Pour this mixture over the beef mixture in the baking dish to form the custard topping.

8

Gently press the bay leaves into the custard topping for flavor.

9

Bake the Bobotie in the preheated oven for 35–40 minutes, or until the custard is set and golden brown on top.

10

Remove from the oven, discard the bay leaves, and let rest for 5 minutes before serving. Serve warm with yellow rice or a side salad.

Cooking Tip: Take your time with each step for the best results!
2401
cal
120.3g
protein
151.0g
carbs
148.6g
fat

Nutrition Facts

1 serving (1540.5g)
Calories
2401
% Daily Value*
Total Fat 148.6 g 191%
Saturated Fat 52.9 g 264%
Polyunsaturated Fat 4.0 g
Cholesterol 807 mg 269%
Sodium 7649 mg 333%
Total Carbohydrate 151.0 g 55%
Dietary Fiber 11.5 g 41%
Total Sugars 94.5 g
Protein 120.3 g 241%
Vitamin D 6.3 mcg 32%
Calcium 858 mg 66%
Iron 27.7 mg 154%
Potassium 3051 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
19.9%%
55.2%%
Fat: 1337 cal (55.2%%)
Protein: 481 cal (19.9%%)
Carbs: 604 cal (24.9%%)