Nutrition Facts for South african basic sponge cake
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South African Basic Sponge Cake

Image of South African Basic Sponge Cake
Nutriscore Rating: 48/100

Delightfully light and irresistibly soft, the South African Basic Sponge Cake is the perfect foundation for your next dessert masterpiece. Featuring a simple yet classic combination of pantry staples like cake flour, caster sugar, and vanilla extract, this recipe yields a tender, fluffy cake that melts in your mouth. Whipping the eggs and sugar to a pale, cloud-like consistency ensures an airy texture, while the warm milk and melted butter lend a subtle richness without weighing it down. With just 15 minutes of prep time and a quick 25-minute bake, you’ll have a versatile cake ready to enjoy as-is or dressed up with your favorite frosting, fresh fruit, or whipped cream. Perfect for birthdays, tea parties, or as a crowd-pleasing treat, this South African classic is a timeless recipe every baker should have in their repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 180 grams cake flour
  • 10 grams baking powder
  • 2 grams salt
  • 4 large eggs
  • 200 grams caster sugar
  • 5 ml vanilla extract
  • 60 ml milk
  • 50 grams unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F) and grease and line a 20cm (8-inch) round cake tin with baking paper.

2

Sift the cake flour, baking powder, and salt into a medium-sized bowl and set aside.

3

In a large mixing bowl, beat the eggs and caster sugar together using an electric mixer on high speed until the mixture becomes pale, thick, and triples in volume (approximately 8 minutes).

4

Add the vanilla extract to the egg mixture and gently mix to combine.

5

Warm the milk and butter in a small saucepan over low heat until the butter has melted. Do not let it boil.

6

Gradually fold the dry flour mixture into the whipped egg mixture using a spatula. Be gentle to maintain the airiness of the batter.

7

Pour the warm milk and melted butter mixture into the batter and fold gently until just combined. Avoid overmixing.

8

Pour the batter into the prepared cake tin and smooth the top with a spatula.

9

Bake in the preheated oven for 25-30 minutes, or until a skewer inserted into the center comes out clean.

10

Once baked, let the cake cool in the tin for 10 minutes, then transfer it onto a wire rack to cool completely before serving or decorating as desired.

Cooking Tip: Take your time with each step for the best results!
267
cal
5.6g
protein
43.0g
carbs
7.9g
fat

Nutrition Facts

1 serving (88.6g)
Calories
267
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 282 mg 12%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 0.6 g 2%
Total Sugars 25.6 g
Protein 5.6 g 11%
Vitamin D 0.7 mcg 3%
Calcium 28 mg 2%
Iron 0.6 mg 3%
Potassium 71 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.7%%
8.4%%
26.9%%
Fat: 570 cal (26.9%%)
Protein: 178 cal (8.4%%)
Carbs: 1374 cal (64.7%%)