Nutrition Facts for South african basic sponge cake

South African Basic Sponge Cake

Image of South African Basic Sponge Cake
Nutriscore Rating: 61/100

Delightfully light and irresistibly soft, the South African Basic Sponge Cake is the perfect foundation for your next dessert masterpiece. Featuring a simple yet classic combination of pantry staples like cake flour, caster sugar, and vanilla extract, this recipe yields a tender, fluffy cake that melts in your mouth. Whipping the eggs and sugar to a pale, cloud-like consistency ensures an airy texture, while the warm milk and melted butter lend a subtle richness without weighing it down. With just 15 minutes of prep time and a quick 25-minute bake, you’ll have a versatile cake ready to enjoy as-is or dressed up with your favorite frosting, fresh fruit, or whipped cream. Perfect for birthdays, tea parties, or as a crowd-pleasing treat, this South African classic is a timeless recipe every baker should have in their repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 180 grams cake flour
  • 10 grams baking powder
  • 2 grams salt
  • 4 large eggs
  • 200 grams caster sugar
  • 5 ml vanilla extract
  • 60 ml milk
  • 50 grams unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F) and grease and line a 20cm (8-inch) round cake tin with baking paper.

2

Sift the cake flour, baking powder, and salt into a medium-sized bowl and set aside.

3

In a large mixing bowl, beat the eggs and caster sugar together using an electric mixer on high speed until the mixture becomes pale, thick, and triples in volume (approximately 8 minutes).

4

Add the vanilla extract to the egg mixture and gently mix to combine.

5

Warm the milk and butter in a small saucepan over low heat until the butter has melted. Do not let it boil.

6

Gradually fold the dry flour mixture into the whipped egg mixture using a spatula. Be gentle to maintain the airiness of the batter.

7

Pour the warm milk and melted butter mixture into the batter and fold gently until just combined. Avoid overmixing.

8

Pour the batter into the prepared cake tin and smooth the top with a spatula.

9

Bake in the preheated oven for 25-30 minutes, or until a skewer inserted into the center comes out clean.

10

Once baked, let the cake cool in the tin for 10 minutes, then transfer it onto a wire rack to cool completely before serving or decorating as desired.

Cooking Tip: Take your time with each step for the best results!
1350
cal
45.0g
protein
146.4g
carbs
64.9g
fat

Nutrition Facts

1 serving (501.9g)
Calories
1350
% Daily Value*
Total Fat 64.9 g 83%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 0.0 g
Cholesterol 860 mg 287%
Sodium 1295 mg 56%
Total Carbohydrate 146.4 g 53%
Dietary Fiber 4.9 g 18%
Total Sugars 4.3 g
Protein 45.0 g 90%
Vitamin D 4.8 mcg 24%
Calcium 227 mg 17%
Iron 5.7 mg 32%
Potassium 576 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
13.3%%
43.3%%
Fat: 584 cal (43.3%%)
Protein: 180 cal (13.3%%)
Carbs: 585 cal (43.4%%)