Nutrition Facts for Souskluitjies dumplings in cinnamon syrup

Souskluitjies Dumplings in Cinnamon Syrup

Image of Souskluitjies Dumplings in Cinnamon Syrup
Nutriscore Rating: 62/100

Indulge in a taste of South African tradition with these irresistibly fluffy Souskluitjies Dumplings drenched in a warm cinnamon syrup. This comforting dessert features tender dumplings made from a simple combination of flour, butter, and milk, gently simmered to perfection in a fragrant syrup infused with cinnamon sticks and a hint of vanilla. The secret to their pillowy texture lies in the steaming process under a tightly covered lid, ensuring they puff up beautifully while soaking in the spiced sweetness. Perfect for cozy evenings, these dumplings are best served warm with a drizzle of the thickened syrup and a scoop of vanilla ice cream or a dollop of whipped cream. With minimal prep time and maximum flavor, this nostalgic treat is a must-try for fans of old-fashioned desserts with modern appeal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams all-purpose flour
  • 2 teaspoons baking powder
  • 0.25 teaspoons salt
  • 30 grams unsalted butter
  • 1 large egg
  • 125 milliliters milk
  • 500 milliliters water
  • 200 grams sugar (for syrup)
  • 2 cinnamon sticks
  • 0.5 teaspoons ground cinnamon (optional)
  • 1 teaspoon vanilla extract
  • 1 pinch of salt (for syrup)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium mixing bowl, sift together the flour, baking powder, and salt.

2

Using your fingers or a pastry cutter, rub the butter into the flour mixture until it resembles fine breadcrumbs.

3

In a small bowl, whisk together the egg and milk. Gradually add this mixture to the dry ingredients, stirring until a soft, sticky dough forms. Do not overmix.

4

In a large saucepan, combine water, sugar, cinnamon sticks, vanilla extract, ground cinnamon (if using), and a pinch of salt. Bring the mixture to a gentle boil over medium heat, stirring occasionally to ensure the sugar dissolves.

5

Reduce the heat to low, ensuring the syrup remains at a gentle simmer.

6

Using two spoons, form dumplings by scooping small portions of dough and dropping them directly into the simmering syrup. Work quickly to add all dumplings while maintaining the syrup's simmer.

7

Cover the saucepan with a lid and cook the dumplings for 15-20 minutes without lifting the lid, allowing them to steam and cook through. The dumplings will double in size.

8

Once cooked, use a slotted spoon to gently remove the dumplings from the syrup and transfer them to a serving dish.

9

If the syrup is too thin, allow it to simmer uncovered for an additional 5-10 minutes to thicken slightly.

10

Pour the warm syrup over the dumplings and serve immediately. Enjoy as is, or pair with a scoop of vanilla ice cream or whipped cream for added indulgence.

Cooking Tip: Take your time with each step for the best results!
2104
cal
37.2g
protein
407.5g
carbs
38.8g
fat

Nutrition Facts

1 serving (1193.5g)
Calories
2104
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 2.0 g
Cholesterol 298 mg 99%
Sodium 1674 mg 73%
Total Carbohydrate 407.5 g 148%
Dietary Fiber 10.3 g 37%
Total Sugars 207.7 g
Protein 37.2 g 74%
Vitamin D 2.8 mcg 14%
Calcium 326 mg 25%
Iron 13.2 mg 73%
Potassium 587 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.6%%
7.0%%
16.4%%
Fat: 349 cal (16.4%%)
Protein: 148 cal (7.0%%)
Carbs: 1630 cal (76.6%%)