Nutrition Facts for Soused apples

Soused Apples

Image of Soused Apples
Nutriscore Rating: 73/100

Transform your kitchen into a haven of fall-inspired flavors with these Soused Apples—a delightful twist on pickled fruit that combines tangy apple cider vinegar, warm spices, and fresh citrus for an unforgettable taste experience. Perfectly suited for Granny Smith or Honeycrisp apples, this quick and easy recipe infuses tender apple slices with the aromatic allure of cinnamon, star anise, cloves, lemon, and ginger. With just 15 minutes of prep and a short simmer, these apples absorb a vibrant medley of sweet and tangy notes, making them an ideal refrigerator staple. Serve chilled atop pancakes, yogurt, or ice cream for a refreshing upgrade to your desserts, or pair them with cheese and charcuterie for a sophisticated touch. A must-try recipe for lovers of creative culinary pairings seeking a versatile side or topping!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 whole Apples (firm, such as Granny Smith or Honeycrisp)
  • 100 grams Sugar
  • 120 milliliters Apple cider vinegar
  • 120 milliliters Water
  • 1 whole Cinnamon stick
  • 2 whole Star anise
  • 3 whole Cloves
  • 1 whole Lemon (zested and juiced)
  • 10 grams Fresh ginger (sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel, core, and slice the apples into wedges, ensuring they are of even size for uniform cooking.

2

In a medium saucepan, combine the sugar, apple cider vinegar, water, cinnamon stick, star anise, cloves, lemon zest, lemon juice, and ginger slices.

3

Bring the mixture to a gentle boil over medium heat, stirring occasionally to dissolve the sugar.

4

Reduce the heat to low and add the apple slices to the saucepan, ensuring they are fully submerged in the liquid.

5

Simmer the apples for 5-7 minutes, or until they are tender but still hold their shape.

6

Using a slotted spoon, carefully transfer the apples to a clean jar or bowl. Pour the spiced liquid over the apples to cover them completely.

7

Allow the apples to cool to room temperature, then seal the jar or cover the bowl tightly. Refrigerate for at least 4 hours, ideally overnight, to let the flavors meld.

8

Serve the soused apples chilled as a topping for pancakes, yogurt, or desserts, or as a side with cheese and charcuterie.

Cooking Tip: Take your time with each step for the best results!
892
cal
5.0g
protein
219.2g
carbs
4.2g
fat

Nutrition Facts

1 serving (1157.5g)
Calories
892
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 219.2 g 80%
Dietary Fiber 24.4 g 87%
Total Sugars 178.0 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 6.1 mg 34%
Potassium 1204 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.8%%
2.1%%
4.0%%
Fat: 37 cal (4.0%%)
Protein: 20 cal (2.1%%)
Carbs: 876 cal (93.8%%)