Nutrition Facts for Sourdough pita bread

Sourdough Pita Bread

Image of Sourdough Pita Bread
Nutriscore Rating: 69/100

Elevate your homemade bread game with this irresistible Sourdough Pita Bread recipe, a perfect blend of tangy sourdough flavor and pillowy softness. Crafted with an active and bubbly sourdough starter, olive oil for richness, and a touch of honey for subtle sweetness, these pitas are as versatile as they are delicious. The recipe guides you through creating a smooth, elastic dough that puffs beautifully in the oven to form a signature pocket, perfect for stuffing with your favorite fillings. With just a handful of pantry staples and a little patience during fermentation, you can achieve bakery-quality pita bread right in your kitchen. Ideal for wraps, dips, or snacking, these pitas are a fantastic way to showcase the magic of sourdough baking.

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Recipe Information

⏱️
Prep Time
4 hr
🔥
Cook Time
15 min
🕐
Total Time
4 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 120 grams Sourdough starter (active and bubbly)
  • 250 milliliters Warm water
  • 15 milliliters Olive oil
  • 15 milliliters Honey
  • 400 grams All-purpose flour
  • 7 grams Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, mix the sourdough starter, warm water, olive oil, and honey until well combined.

2

Gradually add the all-purpose flour and salt. Use a wooden spoon or your hands to mix until a shaggy dough forms.

3

Transfer the dough to a lightly floured surface and knead for 8-10 minutes until the dough becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook for about 5-6 minutes.

4

Place the dough in a lightly oiled bowl and cover it with a damp towel or plastic wrap. Let it rest for 3-4 hours, or until it has doubled in size. The fermentation time may vary based on the ambient temperature.

5

Once risen, punch down the dough and divide it into 8 equal pieces. Shape each piece into a smooth ball by tucking the edges under.

6

Cover the dough balls with a damp towel and let them rest for 20-30 minutes to relax the gluten.

7

Preheat your oven to 250°C (480°F) and place a baking stone or inverted baking sheet inside to heat.

8

Roll out each dough ball into a circle approximately 6 inches in diameter and 1/4 inch thick. Be careful not to press out all the air pockets to ensure proper puffing during baking.

9

Place one or two rolled-out pitas onto the preheated baking surface and bake for 2-3 minutes, or until they puff up and have light golden spots. Watch them carefully to avoid overcooking.

10

Remove the pita bread from the oven and wrap them in a clean kitchen towel to keep them soft and pliable.

11

Repeat with the remaining dough balls. Serve warm or at room temperature, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1690
cal
43.2g
protein
329.7g
carbs
18.3g
fat

Nutrition Facts

1 serving (809.9g)
Calories
1690
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2762 mg 120%
Total Carbohydrate 329.7 g 120%
Dietary Fiber 11.5 g 41%
Total Sugars 13.4 g
Protein 43.2 g 86%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 19.1 mg 106%
Potassium 485 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.6%%
10.4%%
9.9%%
Fat: 164 cal (9.9%%)
Protein: 172 cal (10.4%%)
Carbs: 1318 cal (79.6%%)