Sour Green Beans
Transform your green bean routine with this vibrant and tangy Sour Green Beans recipe, a perfect balance of zesty, garlicky, and subtly sweet flavors. Freshly blanched green beans are chilled to maintain their crisp texture, then tossed in a bold marinade of white vinegar, olive oil, garlic, and a hint of honey for a touch of sweetness. Red chili flakes provide a delightful kick, while fresh parsley adds a burst of color and herbal aroma. Ready in under 30 minutes (plus marinating time), this chilled or room-temperature dish makes an irresistible side, complementing grilled meats, roasted vegetables, or even a light picnic spread. Packed with bold flavors and easy preparation, this recipe is a must-try for fans of tangy, refreshing sides. Perfect for busy weeknights or entertaining guests, it's a delicious way to elevate your green beans game!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 1 liter water
- 2 teaspoons salt
- 4 tablespoons white vinegar
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 0.5 teaspoon red chili flakes
- 1 teaspoon honey
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Rinse the fresh green beans thoroughly in cold water and trim off the ends.
In a large pot, bring 1 liter of water to a boil and add 1 teaspoon of salt.
Blanch the green beans by boiling them in the salted water for 3-4 minutes, until they are tender but still crisp.
Immediately transfer the blanched green beans to an ice water bath to stop the cooking process. Let them sit for 2 minutes, then drain and set aside.
In a small bowl, whisk together white vinegar, olive oil, minced garlic, remaining 1 teaspoon of salt, red chili flakes, honey, and black pepper. Adjust seasoning to taste if necessary.
Place the green beans in a large mixing bowl and pour the vinegar mixture over them. Toss to coat the green beans evenly.
Cover the bowl and let the green beans marinate in the refrigerator for at least 30 minutes, allowing the flavors to meld.
Before serving, sprinkle the green beans with freshly chopped parsley for a pop of color and added freshness.
Serve chilled or at room temperature as a tangy side dish.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4789 mg | 208% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 22.4 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1222 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
