Nutrition Facts for Sour fruit pops

Sour Fruit Pops

Image of Sour Fruit Pops
Nutriscore Rating: 74/100

Cool off with these tantalizing Sour Fruit Pops, a vibrant and refreshing frozen treat perfect for summer! Made with a blend of sweet strawberries, tangy raspberries, zesty lime juice, and a touch of honey, these popsicles strike the perfect balance of tart and sweet. For an added layer of creaminess, you can swirl in Greek yogurt, making them irresistibly smooth. Infused with a hint of lime zest and finished with a pinch of salt to amp up the flavors, these homemade popsicles are both wholesome and delightfully bold. Easy to prepare in just 15 minutes and packed with natural ingredients, they’re a healthier alternative to store-bought options. Serve these eye-catching pops on a sunny afternoon for a burst of fruity zing that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.5 cups (hulled) Fresh strawberries
  • 1 cup Fresh raspberries
  • 3 tablespoons Lime juice
  • 3 tablespoons Honey
  • 0.25 cup Greek yogurt (optional)
  • 1 teaspoon Lime zest
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a blender, combine the strawberries, raspberries, lime juice, honey, lime zest, and salt. Blend until smooth.

2

Taste the mixture and adjust sweetness or tanginess by adding more honey or lime juice, if required.

3

For a creamier popsicle, fold in the Greek yogurt after blending and mix gently until incorporated.

4

Pour the fruit mixture evenly into popsicle molds, leaving about 1/4 inch of space at the top to allow for expansion during freezing.

5

Insert popsicle sticks into the molds.

6

Freeze for at least 4 hours, or until fully solidified.

7

To remove the pops, briefly run the mold under warm water to release them.

⚑
Cooking Tip: Take your time with each step for the best results!
395
cal
7.8g
protein
95.0g
carbs
1.9g
fat

Nutrition Facts

1 serving (570.5g)
Calories
395
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 619 mg 27%
Total Carbohydrate 95.0 g 35%
Dietary Fiber 13.2 g 47%
Total Sugars 71.4 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 2.3 mg 13%
Potassium 724 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.7%%
7.3%%
4.0%%
Fat: 17 cal (4.0%%)
Protein: 31 cal (7.3%%)
Carbs: 380 cal (88.7%%)