Nutrition Facts for Sour cream chicken enchiladas

Sour Cream Chicken Enchiladas

Image of Sour Cream Chicken Enchiladas
Nutriscore Rating: 60/100

Creamy, cheesy, and packed with flavor, these Sour Cream Chicken Enchiladas are the ultimate comfort food for any night of the week. Tender, spiced chicken is shredded and mixed with Monterey Jack cheese, then wrapped in warm, soft flour tortillas and smothered in a luscious homemade sour cream and green chili sauce. Topped with even more melted cheese and baked to bubbly perfection, this dish delivers a rich, Tex-Mex-inspired experience in every bite. With a simple blend of pantry spices and a foolproof method, these enchiladas are easy to prepare yet impressive enough for entertaining. Serve them fresh out of the oven, garnished with a sprinkle of cilantro, for a meal that’s as beautiful as it is delicious! Perfect for family dinners, meal prep, or a festive fiesta, these crowd-pleasers will have everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces Chicken breast
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 8 pieces Medium flour tortillas
  • 2 cups Monterey Jack cheese, shredded
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Chicken broth
  • 1 cup Sour cream
  • 1 4-ounce can Diced green chilies
  • 0.25 cup Fresh cilantro, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set it aside.

2

Season the chicken breasts with salt, black pepper, garlic powder, ground cumin, and chili powder.

3

Heat the olive oil in a skillet over medium heat. Cook the chicken breasts for 5-7 minutes per side, or until fully cooked and no longer pink in the center. Remove from the pan and shred the chicken with two forks.

4

In a large bowl, mix the shredded chicken with 1 cup of shredded Monterey Jack cheese. Stir until well combined.

5

Warm the flour tortillas slightly in the microwave or on a skillet to make them pliable. Spoon an even amount of the chicken and cheese mixture into the center of each tortilla. Roll them tightly and place them seam-side down in the prepared baking dish.

6

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until golden and bubbly.

7

Gradually add the chicken broth to the saucepan while whisking to prevent lumps. Cook for 2-3 minutes until the mixture thickens.

8

Reduce the heat to low and stir in the sour cream and diced green chilies. Mix well, but do not let the sauce boil to prevent the sour cream from curdling.

9

Pour the sour cream sauce evenly over the enchiladas in the baking dish, ensuring they are completely covered.

10

Sprinkle the remaining 1 cup of shredded Monterey Jack cheese over the top of the enchiladas.

11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

12

Remove the dish from the oven and let it cool for 5 minutes. Garnish with fresh cilantro if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3226
cal
166.9g
protein
221.2g
carbs
189.2g
fat

Nutrition Facts

1 serving (1782.4g)
Calories
3226
% Daily Value*
Total Fat 189.2 g 243%
Saturated Fat 95.7 g 478%
Polyunsaturated Fat 11.2 g
Cholesterol 587 mg 196%
Sodium 8495 mg 369%
Total Carbohydrate 221.2 g 80%
Dietary Fiber 13.7 g 49%
Total Sugars 30.1 g
Protein 166.9 g 334%
Vitamin D 1.3 mcg 7%
Calcium 2644 mg 203%
Iron 16.9 mg 94%
Potassium 2400 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
20.5%%
52.3%%
Fat: 1702 cal (52.3%%)
Protein: 667 cal (20.5%%)
Carbs: 884 cal (27.2%%)