Nutrition Facts for Sour cream bran muffins
Blog Research API Download App

Sour Cream Bran Muffins

Image of Sour Cream Bran Muffins
Nutriscore Rating: 61/100

Discover the perfect balance of wholesome and indulgent with these Sour Cream Bran Muffins, a deliciously moist and tender treat packed with fiber and flavor! By blending the nutty richness of wheat bran with the creamy tang of sour cream, these muffins are a nutritious yet satisfying choice for breakfast or an on-the-go snack. Lightly sweetened with brown sugar and enhanced with a touch of vanilla, they can be customized with your favorite mix-ins like raisins, nuts, or chocolate chips for an extra burst of flavor. Ready in just 35 minutes, these easy-to-make muffins are soft, hearty, and perfect for meal prep or a comforting baked snack. Whether served warm or stored for later, these muffins always deliver a delightful bite that’s as nourishing as it is delicious.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.25 cups Wheat bran
  • 1 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 0.5 cups Brown sugar, packed
  • 1 Egg
  • 1 cup Sour cream
  • 0.25 cups Milk
  • 1 teaspoons Vanilla extract
  • 0.25 cups Vegetable oil (or melted butter)
  • 0.5 cups Optional mix-ins: raisins, chopped nuts, or chocolate chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

2

In a large mixing bowl, combine the wheat bran, all-purpose flour, baking powder, baking soda, salt, and brown sugar. Whisk together until evenly mixed.

3

In a separate bowl, beat the egg lightly. Add the sour cream, milk, vanilla extract, and vegetable oil. Whisk until smooth and well combined.

4

Pour the wet ingredients into the dry ingredients. Gently mix with a spatula or wooden spoon until just incorporated. Do not overmix; the batter should remain slightly lumpy.

5

If using optional mix-ins, fold them gently into the batter.

6

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the pan from the oven and let the muffins cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Serve warm, or store in an airtight container at room temperature for up to 3 days. These muffins can also be frozen for up to 2 months—simply thaw at room temperature before serving.

Cooking Tip: Take your time with each step for the best results!
179
cal
3.5g
protein
22.7g
carbs
9.8g
fat

Nutrition Facts

1 serving (65.7g)
Calories
179
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.1 g
Cholesterol 26 mg 9%
Sodium 187 mg 8%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 3.1 g 11%
Total Sugars 10.0 g
Protein 3.5 g 7%
Vitamin D 0.2 mcg 1%
Calcium 46 mg 4%
Iron 1.2 mg 7%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
7.4%%
45.6%%
Fat: 1056 cal (45.6%%)
Protein: 170 cal (7.4%%)
Carbs: 1089 cal (47.0%%)